CrossFit Meal Delivery
Bondi Meal Prep's nutritionist-approved meals are designed to support your CrossFit goals, elevating both performance and recovery. With the perfect balance of lean proteins, slow-release carbs, and nutrient-rich veggies, reaching your peak has never been easier or more delicious.
Free-Range Chicken Breast & Sweet Potato Cubes
Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Grass Fed Steak Bowl
Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.
Grass-Fed Beef Burrito Bowl
Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.
Grass Fed Pinnacle Rump Steak & Mash
Grass fed rump steak with creamy potato mash, peas and pepper gravy.
Free Range Chicken Pesto Pasta
Free range chicken breast on a bed of linguine, tossed with fresh basil, garlic, pine nuts and parmesan cheese.
Grass-Fed Beef Pasta
Grass-fed beef bolognese, on a bed of organic soba noodles, topped with parmesan and parsley.
Free-Range Butter Chicken & Basmati Rice
Free range chicken thigh, coated in fragrant spices and curry sauce, on a bed of clean basmati rice.
Free Range Chicken Fajita Bowl
Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.
Free-Range Chicken Pasta
Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.
Grass Fed Eye Fillet Steak - Keto
Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.
Free Range Chicken Thigh & Brown Rice
Free range chicken thigh fillets with brown rice and a side of steamed seasonal vegetables.
Asian Glazed Humpty Doo Barramundi & Basmati Rice
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.
Free Range Chicken Thigh - Keto
Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.
Grass-Fed Beef Mince & Sweet Potato
Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.
Ōra King Salmon & Brown Rice
Ora King salmon on a bed of clean brown rice, steamed seasonal greens & a lemon wedge.
Grass-Fed Beef Lasagne
Juicy grass-fed beef mince swirled with creamy bechamel sauce and topped with mozzarella.
Grass Fed Beef Chilli Con Carne
Lean grass-fed beef slow-cooked to perfection, on a clean bed of basmati rice.
Free Range Chicken Breast Mince & Sweet Potato
Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.
Grass-Fed Cheese Burger Bowl
Deconstructed Cheeseburger Bowl made with grass-fed beef mince on a bed of basmati rice.
Free Range Chicken Breast & Basmati Rice
Free-range chicken breast, on a bed of clean basmati rice, greens, and shallot and chilli sauce.
Grass-Fed Lamb & Broccoli Rice
Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Free Range Chicken Breast Wrap
Spinach and herb wrap with free-range chicken breast, avocado, spinach, tomato, mayo.
Grass-Fed Meatballs & Cauliflower Mash
Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.
Grass-Fed Beef Mince - Keto
Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.
Mediterranean Frittata
Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.
Blueberry & Ricotta Protein Pancakes
Protein pancakes made with juicy blueberries, light ricotta cheese and comes with a side plain natural yogurt.
Free Range Chicken Breast Mince - Keto
Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.
Ōra King Salmon - Keto
Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
Grass Fed Pinnacle Rump Steak - Keto
Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.
Humpty Doo Barramundi & Organic Black Rice
Humpty Doo Barramundi, organic black rice, a side of steamed seasonal greens, and red curry sauce.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
Steamed Hoki Fillet - Keto
Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.
Free-Range Breakfast Scramble & Hash
Free-range scrambled eggs with a side potato hash, and juicy grass-fed beef sausages.
FAQs
What should I eat before and after a CrossFit session?
What should I eat before and after a CrossFit session?
Most CrossFit athletes train best with a light, carb-focused meal 1–2 hours before a session. This provides a stable source of energy that helps you perform. Immediately after training, aim for a balanced meal with plenty of protein and a moderate amount of carbohydrates. This will support muscle repair and replenish depleted energy stores. Having Bondi Meal Prep's chef-prepared meals in the fridge makes the timing of your nutrition easier.
How much protein should I eat for CrossFit?
How much protein should I eat for CrossFit?
CrossFit athletes should eat 1.2–2.0g of protein per kilogram of body weight per day, depending on the frequency and intensity of training. If your meals are already portioned and balanced, it removes the guesswork and ensures you’re consistently eating enough protein to support strength, recovery and performance.
Are CrossFit meal delivery options suitable for fat loss?
Are CrossFit meal delivery options suitable for fat loss?
If the aim of your training is weight loss, you may struggle with portion control and meal consistency. Structured, pre-portioned meals help you maintain a calorie deficit without sacrificing the nutrients needed for recovery. This ensures you can lose fat while still performing well in the gym.
What types of meals work best for CrossFit beginners?
What types of meals work best for CrossFit beginners?
People who are new to CrossFit workouts benefit from simple, balanced meals with a mix of lean protein, whole carbs and healthy fats. This helps stabilise energy levels and prevents the fatigue that can come with starting a high-intensity program.
Are Bondi Meal Prep meals suitable for high-intensity training?
Are Bondi Meal Prep meals suitable for high-intensity training?
All Bondi Meal Prep meals are backed by nutritionists, offering the perfect balance of protein, carbohydrates and healthy fats to fuel high-intensity training and support recovery. Because our meals are pre-prepared by chefs and portion-controlled, you get the consistent nutrition needed to stay on track with your training without the hassle of cooking.
