Women's Shred Workout Program & Meal Plan

Women's Shred Workout Program & Meal Plan

Women's Shred Workout Program & Meal Plan

Looking For A Stellar Workout Program Meal Plan Aimed At Women?

Our SHRED Workout Program + Meal Plan has been carefully formulated considering women's needs. We simplify the weight-loss process and ensure you take charge of your fitness journey and goals!

Unlock access to a customised meal plan, resistance-based workouts and the support you need to demolish your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$235.40 $26.10 OFF
$261.50
ID: b3cd8b36d9a81024eca7ef57e08c0818c922cc06
Name: Women's Shred Program

1 Week(s)
1813676249
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

Who's The Women's Shred Program For?

The women's shred program is built for women aiming to manage their weight and improve their fitness journey.

> Decrease body fat 

> Improve muscle definition  

> Increase muscle strength & physical endurance

> Strengthen your core

> Improve your overall body composition

TRANSFORM YOUR BODY IN 6 WEEKS

What's Included In The Women's Shred Workout & Meal Plan Program

MACROS & PROGRAM: Workout Plan + Recommended Nutrition

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM: Workout Plan + Meals

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

Created To Suit You & Your Needs

We've designed two different types of programs for women's weight loss; a home-based shred program or a gym-based shred program. Below is a list of items that you'll need for either selection:

Home Based Shred Program

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

Gym Based Shred Program

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How Does it works

How the Women's Shred Program & Meal Plan Works?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get Your Workout Routine & Meals

Wait for your personalised diet plan & program to arrive and get ready to begin your transformation!

See Our Women's Shred Program Results

Join our community of Bondi Body Challengers and change your life for the better!

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

FAQS

The Women's Shred Program runs for 6 weeks.

Our Shred program comes with 3 meals + 1 snack per day, with the exception of Sunday.

Sunday you are given 2 meals + 1 snack. Sunday evening is reserved for you to have any meal of your choice. This is a 'Cheat Meal'. Most of our clients choose from their favourite foods such as pizza, burgers etc.

The Women's Shred Program is designed to help strengthen your core, enhance your endurance, and improve your overall body shape. You can expect to see improvements in these areas, though results will vary depending on your dedication to the program and how closely you stick to the challenge.

The Women's Shred Program provides you with a detailed workout plan and diet, along with all the food you need to consume during your challenge. This means you can focus solely on your exercise regime and progression without worrying about meal prep or cooking.

The Women's Shred Program was developed by Aled Barry, who has over 20 years of experience in the fitness industry and has competed in various bodybuilding competitions. His expertise ensures the program is effective for helping you achieve your fitness goals.

Your menu will stay consistent for the full 6 weeks unless you request specific changes. We believe that this consistency is essential for achieving optimal results. However, if you’d like to tweak your meals, Aled's here to make adjustments based on your ongoing progress.

*Extra fees may apply for premium item swaps.

Yes, we can cater to various dietary needs. Please contact our team at hello@bondimealprep.com.au to discuss your specific requirements.

You can email hello@bondimealprep.com.au at any time with questions. Aled and our team of experts are ready to assist you throughout your journey.

Yes, the Women's Shred Program workouts are designed to suit all spaces, making it convenient for those with limited room.

You'll receive two check-ins from Aled during the program. One midway through to ensure you're on track, and another at the end to discuss your results and potential future programming.

We advise consulting with your doctor or physician before starting the Women's Shred Program if you're pre or postnatal. Their clearance is important for your safety.

Absolutely! The Women's Shred Program is designed for all fitness levels. If you're new to training, we recommend starting with the beginner level of the program.

Yes, the Women's Shred Program recommends daily mindful meditation, with links and apps provided. If daily meditation isn't possible, we especially encourage it on your rest day (Sunday).

Got Other Questions?