Low Carb Pre-Prepared Meals

Low Carb Meal Delivery | Low Carb Prepared Meals | Bondi Meal Prep

Discover the health benefits of our low-carb prepared meals. Packed with high-quality proteins and essential nutrients, these meals take the guesswork out of prepping.

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33 products

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All Gluten-Free Halal High-protein Low-calorie

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
350g Portion
$12.90
$12.90
All Gluten-Free Halal High-protein

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

Grass-Fed Beef Mince & Sweet Potato
350g Portion
$12.90
$12.90

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All Gluten-Free Halal High-protein Low-calorie

  • 318

    Calories

  • 39.0g

    Proteins

  • 19.9g

    Carbs

  • 8.5g

    Fat

  • 318

    Calories

  • 39.0g

    Proteins

  • 19.9g

    Carbs

  • 8.5g

    Fat

Grass Fed Pinnacle Rump Steak & Mash
335g Portion
$15.90
$15.90
All Gluten-Free Halal High-protein

  • 397

    Calories

  • 47.7g

    Proteins

  • 26.6g

    Carbs

  • 9.2g

    Fat

  • 397

    Calories

  • 47.7g

    Proteins

  • 26.6g

    Carbs

  • 9.2g

    Fat

Grass-Fed Eye Fillet Steak & Roasted Potatoes
320g Portion
$16.90
$16.90
All Halal High-protein

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

Free-Range Chicken Breast & Sweet Potato Cubes
305g Portion
$13.90
$13.90
All Halal Gluten-Free High-protein

  • 428

    Calories

  • 50.6g

    Proteins

  • 34.6g

    Carbs

  • 7.5g

    Fat

  • 428

    Calories

  • 50.6g

    Proteins

  • 34.6g

    Carbs

  • 7.5g

    Fat

Free-Range Chicken Pasta
300g Portion
$12.90
$12.90
Keto All Halal Gluten-Free Low-calorie

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

Asian Glazed Humpty Doo Barramundi - Keto
300g Portion
$15.90
$15.90
All Keto Gluten-Free Halal High-protein

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

Free Range Chicken Breast - Keto
320g Portion
$13.90
$13.90
All Keto Halal High-protein Low-calorie

  • 253

    Calories

  • 46.7g

    Proteins

  • 4.5g

    Carbs

  • 4.0g

    Fat

  • 253

    Calories

  • 46.7g

    Proteins

  • 4.5g

    Carbs

  • 4.0g

    Fat

Free Range Chicken Breast Mince - Keto
320g Portion
$12.90
$12.90
Keto Gluten-Free Halal High-protein

  • 327

    Calories

  • 39.7g

    Proteins

  • 5.2g

    Carbs

  • 14.4g

    Fat

  • 327

    Calories

  • 39.7g

    Proteins

  • 5.2g

    Carbs

  • 14.4g

    Fat

Free Range Chicken Thigh - Keto
320g Portion
$13.90
$13.90
Keto All Gluten-Free Halal High-protein Low-calorie

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
Keto All Halal High-protein Low-calorie

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

Grass Fed Pinnacle Rump Steak - Keto
320g Portion
$15.90
$15.90
All Gluten-Free Halal High-protein Low-calorie

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
350g Portion
$12.90
$12.90

Gift card

Shopping for someone else but not sure what to give them?

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All Gluten-Free Halal High-protein

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

Grass-Fed Beef Mince & Sweet Potato
350g Portion
$12.90
$12.90
All Gluten-Free Halal High-protein Low-calorie

  • 318

    Calories

  • 39.0g

    Proteins

  • 19.9g

    Carbs

  • 8.5g

    Fat

  • 318

    Calories

  • 39.0g

    Proteins

  • 19.9g

    Carbs

  • 8.5g

    Fat

Grass Fed Pinnacle Rump Steak & Mash
335g Portion
$15.90
$15.90
All Gluten-Free Halal High-protein

  • 397

    Calories

  • 47.7g

    Proteins

  • 26.6g

    Carbs

  • 9.2g

    Fat

  • 397

    Calories

  • 47.7g

    Proteins

  • 26.6g

    Carbs

  • 9.2g

    Fat

Grass-Fed Eye Fillet Steak & Roasted Potatoes
320g Portion
$16.90
$16.90
All Halal High-protein

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

Free-Range Chicken Breast & Sweet Potato Cubes
305g Portion
$13.90
$13.90
All Halal Gluten-Free High-protein

  • 428

    Calories

  • 50.6g

    Proteins

  • 34.6g

    Carbs

  • 7.5g

    Fat

  • 428

    Calories

  • 50.6g

    Proteins

  • 34.6g

    Carbs

  • 7.5g

    Fat

Free-Range Chicken Pasta
300g Portion
$12.90
$12.90
Keto All Halal Gluten-Free Low-calorie

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

Asian Glazed Humpty Doo Barramundi - Keto
300g Portion
$15.90
$15.90
All Keto Gluten-Free Halal High-protein

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

Free Range Chicken Breast - Keto
320g Portion
$13.90
$13.90
All Keto Halal High-protein Low-calorie

  • 253

    Calories

  • 46.7g

    Proteins

  • 4.5g

    Carbs

  • 4.0g

    Fat

  • 253

    Calories

  • 46.7g

    Proteins

  • 4.5g

    Carbs

  • 4.0g

    Fat

Free Range Chicken Breast Mince - Keto
320g Portion
$12.90
$12.90
Keto Gluten-Free Halal High-protein

  • 327

    Calories

  • 39.7g

    Proteins

  • 5.2g

    Carbs

  • 14.4g

    Fat

  • 327

    Calories

  • 39.7g

    Proteins

  • 5.2g

    Carbs

  • 14.4g

    Fat

Free Range Chicken Thigh - Keto
320g Portion
$13.90
$13.90
Keto All Gluten-Free Halal High-protein Low-calorie

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
Keto All Halal High-protein Low-calorie

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

Grass Fed Pinnacle Rump Steak - Keto
320g Portion
$15.90
$15.90

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How Bondi Meal Prep’s Service Works

At Bondi Meal Prep, our mission is to make healthy eating effortless for you, no matter how hectic life gets. We understand the challenge of trying to stay on top of your nutrition while juggling work, family, and everything in between. That’s why we offer a service that delivers freshly prepared, nutritious meals right to your doorstep, anywhere across Australia.

Here’s how it works: simply browse our menu and pick the meals that suit your lifestyle and dietary needs. Whether you’re aiming to lose weight, build muscle, or just enjoy balanced, wholesome meals, we’ve got you covered. Once you’ve made your selections, our talented chefs will cook, portion, and package your meals to perfection. Then, we deliver them fresh and ready to heat, saving you time in the kitchen and making it easier to stick to your health goals.

FAQS

A low-carb meal is one that limits carbohydrates, typically focusing on high-protein, healthy fats, and nutrient-rich veggies. These meals are designed to keep blood sugar levels stable while providing sustained energy. In general, low-carb meals avoid ingredients like bread, pasta, rice, and sugary foods, focusing instead on lean proteins, leafy greens, and non-starchy vegetables.

At Bondi Meal Prep, we have a range of delicious low-carb meals designed to help you stay on track with your health goals.

Some of our best low-carb options include:

  • Free Range Chicken Breast Mince & Sweet Potato: A protein-packed meal featuring tender chicken breast mince, complemented with sweet potato for a touch of wholesome carbs and balanced nutrition.
  • Grass-Fed Beef Mince & Sweet Potato: Savoury grass-fed beef mince paired with sweet potato, creating a hearty, low-carb option with all the right flavours to keep you satisfied.
  • Grass-Fed Pinnacle Rump Steak & Mash: Enjoy premium grass-fed Pinnacle rump steak served with a creamy, low-carb mash for the perfect blend of flavour and fuel.


Each of these meals is crafted with high-quality ingredients to ensure you’re enjoying flavourful, nutritious food without the extra carbs.