Grass Fed Steak Bowl

High-protein

Grass Fed Steak Bowl

Subscribe and save 10%

Delivery every 1 Week

Delivery every 2 Weeks

$12.60 $1.30 OFF

One time only

$13.90

* minimum order total $60 is required.

Info Delivery info Shelf life & Preparation Reviews

It's time to up your protein game and give your tastebuds a full-flavoured hit! Our Grass-Fed Pinnacle Rump Steak Bowl is marinated for 24 hours in our house-made smokey BBQ sauce and is char-grilled to perfection. This protein-packed dish is then accompanied with basmati rice, steamed broccolini, roasted capsicum & fresh jalapeños.

Ingredients

Basmati Rice (35.71%), Grass-Fed Pinnacle Rump Steak (28.57%), Broccolini (19.05%), Capsicum (9.52%), Jalapeños (4.14%), BBQ Marinade (3.1%) (Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener (Modified Cornstarch), Salt, Food Acids (Acetic Citric), Onion 1%, Smoked Hickory Flavour 0.5%, Spices 0.5% (Pepper, Chilli, Clove, Nutmeg, Star Anise), Garlic, Apple Cider Vinegar (Naturally Brewed Apple Cider Vinegar, Apple Extract), Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergen

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

500

Protein

44.8G

Carbs

60.9G

Fat

7.0G

calories 500
energy (kJ) 2090
protein (g) 44.8
fat (g) 7
saturated fat (g) 2.3
carbohydrate (g) 60.9
sugar (g) 6.6
sodium (mg) 138
Per Serving (g)376g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
It's time to up your protein game and give your tastebuds a full-flavoured hit! Our Grass-Fed Pinnacle Rump Steak Bowl is marinated for 24 hours in our house-made smokey BBQ sauce and is char-grilled to perfection. This protein-packed dish is then accompanied with basmati rice, steamed broccolini, roasted capsicum & fresh jalapeños.

Ingredients

Basmati Rice (35.71%), Grass-Fed Pinnacle Rump Steak (28.57%), Broccolini (19.05%), Capsicum (9.52%), Jalapeños (4.14%), BBQ Marinade (3.1%) (Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener (Modified Cornstarch), Salt, Food Acids (Acetic Citric), Onion 1%, Smoked Hickory Flavour 0.5%, Spices 0.5% (Pepper, Chilli, Clove, Nutmeg, Star Anise), Garlic, Apple Cider Vinegar (Naturally Brewed Apple Cider Vinegar, Apple Extract), Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergen

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  500
- Protein
  
  44.8G
- Carbs
  
  60.9G
- Fat
  
  7.0G
- calories 500
- energy (kJ) 2090
- protein (g) 44.8
- fat (g) 7
- saturated fat (g) 2.3
- carbohydrate (g) 60.9
- sugar (g) 6.6
- sodium (mg) 138
- Per Serving (g)376g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews