BONDI BODY CHALLENGE

Here at Bondi Meal Prep, we've created a range of programs to help you achieve your goals. Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

a Complete Fitness + Wellness System

choose a style that suits you

Have the freedom to transform on your terms with either our macro based program or full program.

MACROS & PROGRAM ONLY

Enjoy access to a resistance based training routine, recommended daily macros, and the support you need to reach your goals.

FULL PROGRAM

Receive everything that is mentioned above plus all meals and snacks you will need to consume during the week.

This means no cooking or prepping. All you need to do is focus solely on your training regime and mindset throughout the challenge!

Lose weight and feel healthy

Men's Shred

Our MEN'S SHRED program is our most effective challenge for those wanting to lose weight and who want to take control of their fitness journey.


Decrease body fat, enhance muscle definition and improve your overall body composition in just 6 weeks!

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Embark on your fitness journey

Men's Muscle Builder

Our MEN'S MUSCLE BUILDER program will take your training to the next level. Follow a system that will help build lean muscle and unlock your full fitness potential.

This program is ideal if you would like to increase muscle growth and improve your strength & muscular endurance.

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achieve your fat loss goals

Women's Shred

Our most popular BBC Program. Our WOMEN'S SHRED challenge has been created to help you reach your weight loss goals and achieve a full body transformation.

Decrease body fat, shape & sculpt your entire body & strengthen your core over a 6 week training period!

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define & shape your physique

WOMEN'S SHAPE & TONE

Our WOMEN'S SHAPE & TONE program has been deisgned to help you unlock your full fitness potential and acheive your body transformation goals.

Shape your glutes, improve your current fitness level & tighten your core all in 6 weeks!

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get moving & achieve your goals

Home Transformation

Our HOME TRANSFORMATION will help you develop a consistent routine and get maximum results with no equipment required!

Increase muscular definition, improve your overall fitness level and tighten your core over an 6 week period.

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Testimonials

What our clients say

Don't take our word for it. See what our customers have to say!

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono

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