Quality nutrition delivered fresh

Heat. Eat. Repeat.

The perfect way to make meal prepping effortless and delicious!

SHOP MEALS

WHY CHOOSE

BONDI MEAL PREP

We deliver a nutritionally superior and environmentally conscious dining experience to our customers by exclusively using

only free-range chicken, grass-fed beef, and sustainably sourced fish throughout our menu.

This commitment means we are dedicated to the health & well-being of our clients, alongside upholding ethical

standards and embracing environmentally conscious practices.

FREE RANGE CHICKEN

Free-range chicken has higher levels of nutrients in comparison to conventional chicken. These nutrients include higher omega-3 fatty acids, vitamins A, B, D, and minerals (such as potassium, iron + zinc). Free-Range Chicken also has no added hormones and is raised without antibiotics. 

Grass-Fed Beef

Grass-Fed Beef has 6 times more omega-3 fatty acids than conventional beef. It has elevated levels of essential antioxidants such as vitamins E and C which aids in enhanced immune function. Grass-fed beef not only offers superior taste but is also leaner and has anti-inflammatory properties.

Sustainably Sourced Fish

Sustainably sourced fish is higher in protein, vitamins (B, C, D), minerals (zinc, iodine, potassium) and omega-3s. By choosing sustainably sourced fish we help promote responsible fishing practices, preserving marine ecosystems and supporting the long-term health of our oceans. 

Healthy meals delivered

Explore our menu

All meals
Vegetarian Keto

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

Acai Berry Blast Shake
170g Portion
$6.90
$6.90
High-protein Low-carb

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

Free-Range Chicken Breast & Sweet Potato Cubes
305g Portion
$13.90
$13.90
High-protein

  • 643

    Calories

  • 56.4g

    Proteins

  • 64.9g

    Carbs

  • 15.0g

    Fat

  • 643

    Calories

  • 56.4g

    Proteins

  • 64.9g

    Carbs

  • 15.0g

    Fat

Grass-Fed Beef Burrito Bowl
460g Portion
$13.90
$13.90
High-protein

  • 480

    Calories

  • 59.4g

    Proteins

  • 29.6g

    Carbs

  • 11.9g

    Fat

  • 480

    Calories

  • 59.4g

    Proteins

  • 29.6g

    Carbs

  • 11.9g

    Fat

Grass-Fed Beef Pasta
325g Portion
$12.90
$12.90
High-protein

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

Grass Fed Steak Bowl
376g Portion
$13.90
$13.90
Vegetarian

  • 351

    Calories

  • 18.3g

    Proteins

  • 42.9g

    Carbs

  • 10.6g

    Fat

  • 351

    Calories

  • 18.3g

    Proteins

  • 42.9g

    Carbs

  • 10.6g

    Fat

Blueberry & Ricotta Protein Pancakes
350g Portion
$12.90
$12.90
High-protein

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

Free Range Chicken Breast Wrap
220g Portion
$12.90
$12.90
Vegetarian

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

Chocolate Chip Protein Pancakes
325g Portion
$12.90
$12.90
High-protein

  • 478

    Calories

  • 35.0g

    Proteins

  • 42.3g

    Carbs

  • 17.3g

    Fat

  • 478

    Calories

  • 35.0g

    Proteins

  • 42.3g

    Carbs

  • 17.3g

    Fat

Brekky Wrap
288g Portion
$12.90
$12.90
High-protein Low-carb

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

  • 401

    Calories

  • 46.8g

    Proteins

  • 29.6g

    Carbs

  • 9.3g

    Fat

Free-Range Chicken Breast & Sweet Potato Cubes
305g Portion
$13.90
$13.90
High-protein

  • 643

    Calories

  • 56.4g

    Proteins

  • 64.9g

    Carbs

  • 15.0g

    Fat

  • 643

    Calories

  • 56.4g

    Proteins

  • 64.9g

    Carbs

  • 15.0g

    Fat

Grass-Fed Beef Burrito Bowl
460g Portion
$13.90
$13.90
High-protein

  • 480

    Calories

  • 59.4g

    Proteins

  • 29.6g

    Carbs

  • 11.9g

    Fat

  • 480

    Calories

  • 59.4g

    Proteins

  • 29.6g

    Carbs

  • 11.9g

    Fat

Grass-Fed Beef Pasta
325g Portion
$12.90
$12.90
High-protein

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

Grass Fed Steak Bowl
376g Portion
$13.90
$13.90
Vegetarian

  • 351

    Calories

  • 18.3g

    Proteins

  • 42.9g

    Carbs

  • 10.6g

    Fat

  • 351

    Calories

  • 18.3g

    Proteins

  • 42.9g

    Carbs

  • 10.6g

    Fat

Blueberry & Ricotta Protein Pancakes
350g Portion
$12.90
$12.90
High-protein

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

Free Range Chicken Breast Wrap
220g Portion
$12.90
$12.90
Vegetarian

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

Chocolate Chip Protein Pancakes
325g Portion
$12.90
$12.90
High-protein

  • 478

    Calories

  • 35.0g

    Proteins

  • 42.3g

    Carbs

  • 17.3g

    Fat

  • 478

    Calories

  • 35.0g

    Proteins

  • 42.3g

    Carbs

  • 17.3g

    Fat

Brekky Wrap
288g Portion
$12.90
$12.90
All meals

How it works

Healthy eating habits made easy!

We've figured out the perfect way to make meal prepping effortless and delicious!

Our skilled team of chefs create all our meals with care and precision, and all you need to do is simply follow the below steps.

Select your meals and snacks

Build a meal plan to suit your goals and choose from a variety of clean, balanced dishes and nutrient-dense snacks.

get ready for your delivery

BMP delivers every Monday which is the perfect way to kickstart your week. All you have to do is heat and eat!

Repeat

Reorder your favourite meals each week or you can also choose to subscribe to a weekly or fornightly recurring order. We have no lock in contracts and you can opt out at anytime.

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Programs

try our bondi body challenge

We've created a range of challenges to help you reach your fitness goals.

Achieve a complete mind, body and soul transformation with one of our life changing programs.

Explore programs

Menu

Vegan & Vegetarian Range

Discover our wholesome variety of plant-based drinks and snacks.

Vegetarian Low-calorie Vegan

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

Cold Pressed Juice
300g Portion
$6.50
$6.50
Vegetarian Vegan

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

Protein Health Ball
40g Portion
$4.00
$4.00
Vegan Vegetarian

  • 526

    Calories

  • 8.2g

    Proteins

  • 53.1g

    Carbs

  • 28.8g

    Fat

  • 526

    Calories

  • 8.2g

    Proteins

  • 53.1g

    Carbs

  • 28.8g

    Fat

Breakfast Cookie
150g Portion
$5.50
$5.50
Vegetarian Vegan Low-carb

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

Vegan Salted Caramel Slice
70g Portion
$5.00
$5.00
Vegan Low-calorie Low-carb Vegetarian

  • 116

    Calories

  • 4.3g

    Proteins

  • 10.6g

    Carbs

  • 0.4g

    Fat

  • 116

    Calories

  • 4.3g

    Proteins

  • 10.6g

    Carbs

  • 0.4g

    Fat

Mean Green Shake
170g Portion
$6.90
$6.90
Vegetarian Vegan Low-carb

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

Vegan Peanut Butter Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

Vegan Choc Almond Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 342

    Calories

  • 7.3g

    Proteins

  • 27.2g

    Carbs

  • 22.2g

    Fat

  • 342

    Calories

  • 7.3g

    Proteins

  • 27.2g

    Carbs

  • 22.2g

    Fat

Vegan Choc Walnut Brownie
70g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 363

    Calories

  • 6.7g

    Proteins

  • 22.5g

    Carbs

  • 25.4g

    Fat

  • 363

    Calories

  • 6.7g

    Proteins

  • 22.5g

    Carbs

  • 25.4g

    Fat

Vegan Strawberry Slice
70g Portion
$5.00
$5.00
Vegetarian Vegan

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

Protein Health Ball
40g Portion
$4.00
$4.00
Vegan Vegetarian

  • 526

    Calories

  • 8.2g

    Proteins

  • 53.1g

    Carbs

  • 28.8g

    Fat

  • 526

    Calories

  • 8.2g

    Proteins

  • 53.1g

    Carbs

  • 28.8g

    Fat

Breakfast Cookie
150g Portion
$5.50
$5.50
Vegetarian Vegan Low-carb

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

Vegan Salted Caramel Slice
70g Portion
$5.00
$5.00
Vegan Low-calorie Low-carb Vegetarian

  • 116

    Calories

  • 4.3g

    Proteins

  • 10.6g

    Carbs

  • 0.4g

    Fat

  • 116

    Calories

  • 4.3g

    Proteins

  • 10.6g

    Carbs

  • 0.4g

    Fat

Mean Green Shake
170g Portion
$6.90
$6.90
Vegetarian Vegan Low-carb

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

Vegan Peanut Butter Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

Vegan Choc Almond Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 342

    Calories

  • 7.3g

    Proteins

  • 27.2g

    Carbs

  • 22.2g

    Fat

  • 342

    Calories

  • 7.3g

    Proteins

  • 27.2g

    Carbs

  • 22.2g

    Fat

Vegan Choc Walnut Brownie
70g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 363

    Calories

  • 6.7g

    Proteins

  • 22.5g

    Carbs

  • 25.4g

    Fat

  • 363

    Calories

  • 6.7g

    Proteins

  • 22.5g

    Carbs

  • 25.4g

    Fat

Vegan Strawberry Slice
70g Portion
$5.00
$5.00

Bondi Meal Prep Testimonials

What our clients say

Don't just take our word for it. Hear what our customers have to say.

I was so surprised at how tasty these meals are compared to other meal prep companies! Ordering again this week! The protein pancakes are to die for!!! They are sooo good.

K Noble

Where do I even begin? I love these meals! Bondi Meal Prep take the hassle out of meal planning or counting calories. And every dish tastes delicious! I won't be going anywhere.

E Jay

Happy I made the switch to BMP. Don't often give reviews but I feel obligated to give credit where credit is due. If I had a private chef these are the exact type of meals I would ask him/her to make.

R Wintle

So glad I found Bondi Meal Prep. Finally a meal service that tastes good and is good for you. Can’t believe it took me this long to make the change!! Well done to chefs/kitchen.

C Cormack

I’ve tried a few different meal companies and Bondi Meal Prep has been my favourite. The food and snacks have always tasted fresh and delicious along with attributing to my health.

J Gonzalez

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get to know bondi meal prep

Frequently Asked Questions

Here at Bondi Meal Prep you can select meals from our Single Meals section or build your own 10, 14, or 24 meal plan and have your healthy meal prep meals delivery straight to your door.

Take the hassle out of prepping and cooking and order before Thursday each week for delivery the following Monday.

Bondi Meal Prep delivers weight loss meals and ready-made meals throughout Sydney as well as Brisbane Metro, Canberra, Central Coast, Melbourne Metro, Newcastle, Ballarat, Bathurst, Bendigo, Blue Mountains, Central Highlands, Geelong, Gold Coast, Lithgow, Melbourne Regional, Orange, Sydney South West, Sydney Regional, Toowoomba, Tweed Heads, Wollongong, Goulburn, and the South Coast.

To see if we deliver to your area visit our Delivery Page.

If you’re looking for a weight loss meal delivery service in Sydney, NSW, ACT, QLD or VIC that is convenient, affordable, and healthy, Bondi Meal Prep is the perfect choice for you.

We offer a range of delicious well balanced meals, all catered to weight loss and other specific diets. Plus, our online ordering system means you can have your meals delivered right to your door. Start eating healthy today with Bondi Meal Prep!

Yes! When you click on a particular meal, snack or drink, the nutritional information about that dish will be displayed. We also share information about our Macros here.

To place an order for a meal delivery in Sydney, NSW, ACT, QLD or VIC, go to our shop meals section on our website, select your healthy meal prep choices, and click the add-to-cart option with the desired quantity. Then, choose your payment preference (we have a subscription option that gives you 10% off your recurring weekly or fornightly order, or you can choose a one-time payment), proceed to the payment page, enter your address and checkout! It's that simple.

We deliver to Sydney, NSW, ACT, QLD & VIC every Monday & Tuesday (depending on your delivery area). Our delivery cut off times are as follows:- Order before Thursday midnight each week for delivery the following Monday or Tuesday (depending on your delivery area).

If you order outside of our cut off time you order will be delivered on our next available delivery day.

No matter what your dietary needs, we have delicious weight loss meals delivered throughout NSW, ACT, VIC & QLD. Our meal prep food is freshly prepared and expertly curated to meet your nutritional requirements.

We only use premium cuts of meat and the freshest vegetables in all of our dishes, so you can be sure that you're getting the best possible quality when you choose Bondi Meal Prep.

Plus, we offer a no lock-in contract or subscription obligation, so you can give us a try without committing to anything long-term.

Healthy Meal Prep Services Sydney
We've figured out the perfect way to make meal prepping effortless and delicious! All our produce is delivered directly from the markets to our kitchen and we deliver straight to your door. This means we can absolutely guarantee, your meals are FRESH and of the highest of quality. Our skilled team of chefs create all our meals with care and precision, and all you need to do is simply choose from our single meals or from one of our set meal plans and we take care of the rest.
Reheating our meals is easy! You can reheat our meals in the microwave in its plastic container. Simply pull back the plastic film slightly and reheat for 2 minutes. Or you can empty the contents of the prepackaged meal into a fry pan and heat. Please note, if you do not make specific choices in your meal plan we will give you a mix of the meals on our menu & the protein balls that are included in each plan are not keto. To see if we deliver to your suburb please click here and enter in your postcode. To please wait for the dropdown list to appear and select your postcode.