Nutritious and delicious meals made for your busy life

No prep, no stress. Just chef-prepared, dietitian-approved meals delivered right to your door.

FREE-RANGE CHICKEN

Our free-range chicken is packed with nutrients, boasting higher levels of omega-3 fatty acids, vitamins A, B, and D, plus essential minerals like potassium, iron, and zinc. Raised without antibiotics or added hormones, it’s a cleaner, healthier choice for your meals.

GRASS-FED BEEF

Enjoy beef that’s not just tastier but also healthier! Our grass-fed beef contains 6x more omega-3 fatty acids than conventional beef, plus powerful antioxidants like vitamins E and C to support immune health. It’s leaner, richer in flavor, and has natural anti-inflammatory benefits.

SUSTAINABLY SOURCED FISH

Packed with protein, omega-3s, minerals (zinc, iodine, potassium), and essential vitamins (B, C, D), our sustainably sourced fish is good for your body and the planet. By choosing responsibly harvested seafood, you’re helping to protect marine ecosystems and support the future of our oceans.

Shop Your Meals

Healthy Meals Have Never Been

SO EASY

Convenient & Time-Saving

No grocery runs, no cooking, no mess! Just fresh, chef-prepared meals ready in minutes.

Nutrition You Can Trust

Designed by dietitians, crafted by chefs, packed with the nutrients your body needs.

Restaurant-Quality Taste

Enjoy delicious, high-protein, macro-balanced meals without lifting a finger.

Flexible Plans

Order what you need or subscribe & save! Get flexible plans that work for you.

Ready-Made Meals, Delivered Fresh to Your Door

Enjoy our wide range of chef-crafted meals designed to fit your lifestyle and delivered fresh to your door.

42 products

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  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
All Gluten-Free Halal High-protein Low-calorie

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

Asian Glazed Humpty Doo Barramundi & Basmati Rice
300g Portion
$15.90
$15.90
All Gluten-Free Halal High-protein

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

Ōra King Salmon & Brown Rice
300g Portion
$15.90
$15.90

Gift card

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All Gluten-Free Halal High-protein

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

Grass-Fed Beef Mince & Sweet Potato
350g Portion
$12.90
$12.90
Keto All Gluten-Free Halal High-protein Low-calorie

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
All Gluten-Free Halal High-protein

  • 509

    Calories

  • 47.7g

    Proteins

  • 57.0g

    Carbs

  • 8.7g

    Fat

  • 509

    Calories

  • 47.7g

    Proteins

  • 57.0g

    Carbs

  • 8.7g

    Fat

Free Range Chicken Breast & Basmati Rice
330g Portion
$13.90
$13.90
All Gluten-Free Halal High-protein Low-calorie

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
350g Portion
$12.90
$12.90
All Halal Gluten-Free High-protein

  • 488

    Calories

  • 42.0g

    Proteins

  • 54.0g

    Carbs

  • 10.0g

    Fat

  • 488

    Calories

  • 42.0g

    Proteins

  • 54.0g

    Carbs

  • 10.0g

    Fat

Grass Fed Beef Chilli Con Carne
330g Portion
$13.90
$13.90
All Halal High-protein

  • 767

    Calories

  • 65.5g

    Proteins

  • 69.1g

    Carbs

  • 23.3g

    Fat

  • 767

    Calories

  • 65.5g

    Proteins

  • 69.1g

    Carbs

  • 23.3g

    Fat

Grass-Fed Beef Lasagne
350g Portion
$13.90
$13.90
All Halal High-protein

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

Free Range Chicken Breast Wrap
220g Portion
$12.90
$12.90
All High-protein Vegetarian

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

Chocolate Chip Protein Pancakes
325g Portion
$12.90
$12.90
All Keto Gluten-Free Halal High-protein

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

Free Range Chicken Breast - Keto
320g Portion
$13.90
$13.90
All Halal Gluten-Free High-protein

  • 526

    Calories

  • 43.5g

    Proteins

  • 52.9g

    Carbs

  • 14.5g

    Fat

  • 526

    Calories

  • 43.5g

    Proteins

  • 52.9g

    Carbs

  • 14.5g

    Fat

Grass-Fed Cheese Burger Bowl
330g Portion
$13.90
$13.90
All Gluten-Free Halal High-protein Low-calorie

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

Asian Glazed Humpty Doo Barramundi & Basmati Rice
300g Portion
$15.90
$15.90

Gift card

Shopping for someone else but not sure what to give them?

Shop Now
All Gluten-Free Halal High-protein

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

Ōra King Salmon & Brown Rice
300g Portion
$15.90
$15.90
All Gluten-Free Halal High-protein

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

  • 385

    Calories

  • 43.9g

    Proteins

  • 25.3g

    Carbs

  • 10.5g

    Fat

Grass-Fed Beef Mince & Sweet Potato
350g Portion
$12.90
$12.90
Keto All Gluten-Free Halal High-protein Low-calorie

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

  • 325

    Calories

  • 46.3g

    Proteins

  • 2.7g

    Carbs

  • 12.6g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
All Gluten-Free Halal High-protein

  • 509

    Calories

  • 47.7g

    Proteins

  • 57.0g

    Carbs

  • 8.7g

    Fat

  • 509

    Calories

  • 47.7g

    Proteins

  • 57.0g

    Carbs

  • 8.7g

    Fat

Free Range Chicken Breast & Basmati Rice
330g Portion
$13.90
$13.90
All Gluten-Free Halal High-protein Low-calorie

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

  • 332

    Calories

  • 46.6g

    Proteins

  • 24.9g

    Carbs

  • 3.6g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
350g Portion
$12.90
$12.90
All Halal Gluten-Free High-protein

  • 488

    Calories

  • 42.0g

    Proteins

  • 54.0g

    Carbs

  • 10.0g

    Fat

  • 488

    Calories

  • 42.0g

    Proteins

  • 54.0g

    Carbs

  • 10.0g

    Fat

Grass Fed Beef Chilli Con Carne
330g Portion
$13.90
$13.90
All Halal High-protein

  • 767

    Calories

  • 65.5g

    Proteins

  • 69.1g

    Carbs

  • 23.3g

    Fat

  • 767

    Calories

  • 65.5g

    Proteins

  • 69.1g

    Carbs

  • 23.3g

    Fat

Grass-Fed Beef Lasagne
350g Portion
$13.90
$13.90
All Halal High-protein

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

  • 421

    Calories

  • 30.5g

    Proteins

  • 39.9g

    Carbs

  • 14.6g

    Fat

Free Range Chicken Breast Wrap
220g Portion
$12.90
$12.90
All High-protein Vegetarian

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

  • 554

    Calories

  • 29.7g

    Proteins

  • 50.0g

    Carbs

  • 24.5g

    Fat

Chocolate Chip Protein Pancakes
325g Portion
$12.90
$12.90
All Keto Gluten-Free Halal High-protein

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

  • 308

    Calories

  • 46.5g

    Proteins

  • 7.0g

    Carbs

  • 9.1g

    Fat

Free Range Chicken Breast - Keto
320g Portion
$13.90
$13.90
All Halal Gluten-Free High-protein

  • 526

    Calories

  • 43.5g

    Proteins

  • 52.9g

    Carbs

  • 14.5g

    Fat

  • 526

    Calories

  • 43.5g

    Proteins

  • 52.9g

    Carbs

  • 14.5g

    Fat

Grass-Fed Cheese Burger Bowl
330g Portion
$13.90
$13.90

Healthy Meals In 3 Easy Steps

Bondi Meal Prep delivers convenience, flavor, and nutrition straight to your door.

Choose Your Meals 
Pick from a variety of chef-prepared meals.

Get It Delivered
Fresh meals delivered to your doorstep.

Heat & Enjoy
Ready in minutes, packed with flavor.

Minimum order of $60 required. Choose your delivery frequency and options at checkout.

HEAT. EAT. REPEAT

Want Meals on Repeat? Subscribe & Save!

Save 10%
on every order

Flexible
Skip or cancel anytime with delivery options at checkout

Priority
Priority access to new meals

$60
Minimum order

Learn More

Here's Everything You Need to Know

Our meals are freshly prepared using high-quality ingredients and never frozen, ensuring great taste and nutrition.

We deliver to Sydney, NSW, ACT, QLD, and VIC every Monday and Tuesday (depending on your delivery area). To ensure timely delivery, please place your order before Thursday midnight each week for delivery on the following Monday or Tuesday. If you order after the cut-off time, your meals will be delivered on the next available delivery day.

Yes, we offer custom-built meal plans tailored to your specific preferences and nutritional goals. Whether you're looking to maintain a balanced diet, lose weight, or simply save time on meal prep, you can choose from a wide variety of meals that align with your lifestyle. Build your personalised meal plan today and enjoy fresh, chef-crafted meals delivered straight to your door!

Keep meals refrigerated. Simply microwave for 2-3 minutes or follow oven instructions on the packaging.

Our meals stay fresh for up to 7 days when stored in the fridge. Be sure to check the use-by date on each package for optimal freshness.

Yes, there is a $60 minimum order.

Setting up a recurring order is easy! Simply choose the meals or meal plan you'd like to order each week, then select your preferred delivery frequency (weekly or fortnightly) during checkout.