CrossFit Meal Delivery
Bondi Meal Prep's nutritionist-approved meals are designed to support your CrossFit goals, elevating both performance and recovery. With the perfect balance of lean proteins, slow-release carbs, and nutrient-rich veggies, reaching your peak has never been easier or more delicious.
Blueberry and Ricotta Bran Muffin
High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. NB: $12 is the price for 2 muffins..
Vanilla Protein Yogurt
Protein-packed yogurt with chia seeds, toasted muesli, and a side of natural peanut butter and honey.
Steamed Hoki Fillet & Basmati Rice
Wild caught hoki fish, on a bed of clean basmati rice, chinese broccoli & green curry sauce.
Original Protein Health Ball
All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $12 is the price for 3 protein balls.
Brekky Wrap
Breaky wrap filled with two free-range eggs, lean shaved ham, roasted veggies, and BBQ sauce.
Humpty Doo Barramundi - Keto
Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.
Chocolate Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Breakfast Cookie
Oat cookie that is dairy-free, soy-free, vegan, 100% natural and preservative-free. NB: $11 is the price for 2 cookies.
Bondi Meal Prep x Rita's Farm Organic Soup
Organic vegetable soup bursting with natural flavor and wholesome goodness.
Banana Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Choc Honeycomb Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Double Espresso Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Vegan Salted Caramel Slice
Vegan Salted Caramel Slice that is raw, butter-free, flour-free and made entirely with 100% natural ingredients. NB: $15 is the price for 3 slices.
Vegan Peanut Butter Fudge Slice
Vegan peanut butter fudge slice that is butter-free, flour-free, and made with 100% natural ingredients. NB: $15 is the price for 3 slices.
Paleo Granola & Organic Coconut Yogurt
House-made paleo granola with probiotic-rich organic coconut yogurt.
Vegan Choc Almond Fudge Slice
Vegan Choc-Almond Fudge Slice that is butter-free, flour-free, and made with 100% natural goodness. NB: $15 is the price for 3 slices.
Vegan Choc Walnut Brownie
Vegan Choc Walnut Brownie that is butter-free, flour-free, and made with 100% natural ingredients. NB: $15 is the price for 3 slices.
Summer Crush Cold Pressed Juice
Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.
Power Greens Cold Pressed Juice
Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.
Vanilla Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Fig & Grain Bar
Hearty snack that's made with wholesome, nutrient-rich grains and luscious figs. NB: $15 is the price for 3 bars.
Tropical Bliss Cold Pressed Juice
Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.
Choc Hazelnut Protein Health Balls
All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $12 is the price for 3 protein balls.
Coconut Lemon Protein Health Balls
All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $12 is the price for 3 protein balls.
Peanut Butter Protein Health Balls
All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $12 is the price for 3 protein balls.
Choc Peanut Protein Health Balls
All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $12 is the price for 3 protein balls.
Strawberry Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
FAQs
What should I eat before and after a CrossFit session?
What should I eat before and after a CrossFit session?
Most CrossFit athletes train best with a light, carb-focused meal 1–2 hours before a session. This provides a stable source of energy that helps you perform. Immediately after training, aim for a balanced meal with plenty of protein and a moderate amount of carbohydrates. This will support muscle repair and replenish depleted energy stores. Having Bondi Meal Prep's chef-prepared meals in the fridge makes the timing of your nutrition easier.
How much protein should I eat for CrossFit?
How much protein should I eat for CrossFit?
CrossFit athletes should eat 1.2–2.0g of protein per kilogram of body weight per day, depending on the frequency and intensity of training. If your meals are already portioned and balanced, it removes the guesswork and ensures you’re consistently eating enough protein to support strength, recovery and performance.
Are CrossFit meal delivery options suitable for fat loss?
Are CrossFit meal delivery options suitable for fat loss?
If the aim of your training is weight loss, you may struggle with portion control and meal consistency. Structured, pre-portioned meals help you maintain a calorie deficit without sacrificing the nutrients needed for recovery. This ensures you can lose fat while still performing well in the gym.
What types of meals work best for CrossFit beginners?
What types of meals work best for CrossFit beginners?
People who are new to CrossFit workouts benefit from simple, balanced meals with a mix of lean protein, whole carbs and healthy fats. This helps stabilise energy levels and prevents the fatigue that can come with starting a high-intensity program.
Are Bondi Meal Prep meals suitable for high-intensity training?
Are Bondi Meal Prep meals suitable for high-intensity training?
All Bondi Meal Prep meals are backed by nutritionists, offering the perfect balance of protein, carbohydrates and healthy fats to fuel high-intensity training and support recovery. Because our meals are pre-prepared by chefs and portion-controlled, you get the consistent nutrition needed to stay on track with your training without the hassle of cooking.



