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Low Carb Pre-Prepared Meals

Collection: Low Carb Pre-Prepared Meals

Discover the health benefits of our low-carb prepared meals. Packed with high-quality proteins and essential nutrients, these meals take the guesswork out of prepping.

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33 meals

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Breast Mince & Sweet Potato
CALORIES 332
PROTEIN 46.6G
CARBS 24.9G
FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Mince & Sweet Potato
CALORIES 385
PROTEIN 43.9G
CARBS 25.3G
FAT 10.5G

Grass-Fed Beef Mince & Sweet Potato

Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.

HIGH PROTEIN GRASS FED 335G
Grass Fed Pinnacle Rump Steak & Mash
CALORIES 318
PROTEIN 39.0G
CARBS 19.9G
FAT 8.5G

Grass Fed Pinnacle Rump Steak & Mash

Grass fed rump steak with creamy potato mash, peas and pepper gravy.

HIGH PROTEIN GRASS FED 320G
Grass-Fed Eye Fillet Steak & Roasted Potatoes
CALORIES 397
PROTEIN 47.7G
CARBS 26.6G
FAT 9.2G

Grass-Fed Eye Fillet Steak & Roasted Potatoes

Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.

HIGH PROTEIN FREE RANGE 305G
Free-Range Chicken Breast & Sweet Potato Cubes
CALORIES 401
PROTEIN 46.8G
CARBS 29.6G
FAT 9.3G

Free-Range Chicken Breast & Sweet Potato Cubes

Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.

HIGH PROTEIN FREE RANGE 300g
Free-Range Chicken Pasta
CALORIES 428
PROTEIN 50.6G
CARBS 34.6G
FAT 7.5G

Free-Range Chicken Pasta

Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.

KETO ETHICAL 300G
Asian Glazed Humpty Doo Barramundi - Keto
CALORIES 192
PROTEIN 29.7G
CARBS 10.2G
FAT 2.3G

Asian Glazed Humpty Doo Barramundi - Keto

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.

KETO HIGH PROTEIN 320G
Free Range Chicken Breast - Keto
CALORIES 308
PROTEIN 46.5G
CARBS 7.0G
FAT 9.1G

Free Range Chicken Breast - Keto

Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.

KETO FREE RANGE 320G
Free Range Chicken Breast Mince - Keto
CALORIES 253
PROTEIN 46.7G
CARBS 4.5G
FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

KETO FREE RANGE 320G
Free Range Chicken Thigh - Keto
CALORIES 327
PROTEIN 39.7G
CARBS 5.2G
FAT 14.4G

Free Range Chicken Thigh - Keto

Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.

KETO GRASS FED 320G
Grass Fed Eye Fillet Steak - Keto
CALORIES 325
PROTEIN 46.3G
CARBS 2.7G
FAT 12.6G

Grass Fed Eye Fillet Steak - Keto

Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.

KETO GRASS FED 320G
Grass Fed Pinnacle Rump Steak - Keto
CALORIES 306
PROTEIN 48.9G
CARBS 4.7G
FAT 8.9G

Grass Fed Pinnacle Rump Steak - Keto

Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.

KETO HIGH PROTEIN 320G
Grass-Fed Beef Mince - Keto
CALORIES 308
PROTEIN 45.4G
CARBS 3.8G
FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

KETO ETHICAL 315G
Humpty Doo Barramundi - Keto
CALORIES 308
PROTEIN 31.3G
CARBS 4.4G
FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

KETO ETHICAL 330G
Steamed Hoki Fillet - Keto
CALORIES 272
PROTEIN 32.3G
CARBS 4.1G
FAT 12.8G

Steamed Hoki Fillet - Keto

Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.

KETO ETHICAL 265G
Ōra King Salmon - Keto
CALORIES 284
PROTEIN 35.5G
CARBS 2.7G
FAT 14.2G

Ōra King Salmon - Keto

Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.

VEGAN VEGETARIAN 70G
Protein Health Ball
CALORIES 181
PROTEIN 6.2G
CARBS 17.6G
FAT 9.5G

Protein Health Ball

All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $4 is the price for 1 protein ball.

VEGETARIAN LOW CALORIE 425ML
Double Espresso Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Double Espresso Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML
Banana Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.7G
FAT 6.4G

Banana Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML
Choc Honeycomb Protein Shake
CALORIES 251
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Choc Honeycomb Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGAN VEGETARIAN 80G
Vegan Peanut Butter Fudge Slice
CALORIES 445
PROTEIN 11.8G
CARBS 21.0G
FAT 34.9G

Vegan Peanut Butter Fudge Slice

Vegan peanut butter fudge slice that is butter-free, flour-free, and made with 100% natural ingredients.

VEGAN VEGETARIAN 80G
Vegan Choc Almond Fudge Slice
CALORIES 413
PROTEIN 7.9G
CARBS 22.1G
FAT 32.0G

Vegan Choc Almond Fudge Slice

Vegan Choc-Almond Fudge Slice that is butter-free, flour-free, and made with 100% natural goodness.

VEGAN VEGETARIAN 70G
Vegan Salted Caramel Slice
CALORIES 347
PROTEIN 6.5G
CARBS 26.2G
FAT 23.6G

Vegan Salted Caramel Slice

Vegan Salted Caramel Slice that is raw, butter-free, flour-free and made entirely with 100% natural ingredients

VEGETARIAN LOW CALORIE 425ML
Chocolate Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Chocolate Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGAN VEGETARIAN 70G
Vegan Choc Walnut Brownie
CALORIES 342
PROTEIN 7.3G
CARBS 27.2G
FAT 22.2G

Vegan Choc Walnut Brownie

Vegan Choc Walnut Brownie that is butter-free, flour-free, and made with 100% natural ingredients.

HIGH PROTEIN GRASS FED 320G
Free-Range Breakfast Scramble & Hash
CALORIES 497
PROTEIN 34.6G
CARBS 24.8G
FAT 27.4G

Free-Range Breakfast Scramble & Hash

Free-range scrambled eggs with a side potato hash, and juicy grass-fed beef sausages.

KETO GRASS FED 330G
Grass-Fed Lamb & Broccoli Rice
CALORIES 347
PROTEIN 53.1G
CARBS 4.8G
FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

VEGETARIAN LOW CALORIE 425ML
Vanilla Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Vanilla Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

LOW CALORIE ORGANIC 400ML
Bondi Meal Prep x Rita's Farm Organic Soup
CALORIES 246
PROTEIN 7.2G
CARBS 12.6G
FAT 17.1G

Bondi Meal Prep x Rita's Farm Organic Soup

Organic vegetable soup bursting with natural flavor and wholesome goodness.

KETO GRASS FED 330G
Grass-Fed Meatballs & Cauliflower Mash
CALORIES 294
PROTEIN 40.7G
CARBS 6.0G
FAT 9.8G

Grass-Fed Meatballs & Cauliflower Mash

Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.

LOW CALORIE VEGETARIAN 325ML
Summer Crush Cold Pressed Juice
CALORIES 143
PROTEIN 0.7G
CARBS 33.3G
FAT 0.7G

Summer Crush Cold Pressed Juice

Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.

LOW CALORIE VEGETARIAN 325ML
Tropical Bliss Cold Pressed Juice
CALORIES 126
PROTEIN 0.8G
CARBS 31.1G
FAT 0.2G

Tropical Bliss Cold Pressed Juice

Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.

LOW CALORIE VEGETARIAN 325ML
Power Greens Cold Pressed Juice
CALORIES 95
PROTEIN 3.3G
CARBS 21.5G
FAT 0.1G

Power Greens Cold Pressed Juice

Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.

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