Oven-baked to perfection, this chicken breast meal is a guaranteed favourite! Featuring tender, free-range chicken breast marinated for 24 hours, it's served with roasted sweet potato cubes and a side of smokey chipotle mayo.

Ingredients

Free-Range Chicken Breast (45.9%), Sweet Potato Cubes (42.62%), Chipotle Mayonnaise (8.2%)(Vegetable Oil, Water, Egg, Chipotle Peppers, Corn Starch, Garlic Salt, Vegetable Protein, Dijon Mustard, Tomato Paste, White Vinegar, Onion), Worcestershire Sauce(Water, Vinegar (Barley & Wheat), Brown Sugar, Golden Syrup, Anchovies, Salt, Tamarind, Spices Onion Powder, Garlic Powder)(Contains Gluten)(1.84%), Organic Tamari (1.84%)(Water, Organic Soy Beans, Sea Salt)(Contains Soy), Lemon Juice (<1%), Oregano (<1%), Salt (<1%), Pepper (<1%).

Allergy Info

CONTAINS: GLUTEN (Wheat & Barley), CRUSTACEAN, SOY, EGG.

May contain

MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Elevate your protein game and treat your tastebuds to a bold burst of flavour! Our Grass-Fed Steak Bowl is marinated for 24 hours in our signature house-made smoky BBQ sauce, then char-grilled to perfection. It's served with fluffy basmati rice, tender steamed broccolini, roasted capsicum, and jalapeños.

Ingredients

Basmati Rice (35.71%), Grass-Fed Pinnacle Rump Steak (28.57%), Broccolini (19.05%), Capsicum (9.52%), Jalapeños (4.14%), BBQ Marinade (3.1%) (Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener (Modified Cornstarch), Salt, Food Acids (Acetic Citric), Onion 1%, Smoked Hickory Flavour 0.5%, Spices 0.5% (Pepper, Chilli, Clove, Nutmeg, Star Anise), Garlic, Apple Cider Vinegar (Naturally Brewed Apple Cider Vinegar, Apple Extract), Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergy Info

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

A twist on the classic spaghetti bolognese! This dish is made with our chunky grass-fed beef bolognese & 100% organic soba noodles. This is the perfect lunch or dinner on the go!

Ingredients

Lean Beef Mince (60.6%), Organic Soba Noodles (16.9%)(Wheatflour 69%, 29% Buckwheat, Salt 2%, Water)(Contains Gluten (Wheat)), Diced Tomatoes (8%), Chilli Tomato Sauce (8%)(Tomato Concentrate 7.9%, Sunflower Seed Oil, Red Capsicum, Garlic, Salt, Parsley, Sugar, Chilli Peppers 0.1%), Parmesan Cheese (2%) (Pasteurised Milk, Salt, Starter Culture, Non- Animal Rennet)(Contains Milk), Parsley (<1%), Onion (<1%), Garlic (<1%), Carrot (<1%), Celery (<1%).

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat).

May contain

MAY CONTAIN: EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Get ready to crave this one on repeat! Our juicy chicken thigh fillets are coated in our secret seasoning, served on a bed of wholesome brown rice with a side of fresh steamed seasonal vegetables. This perfect mid-week meal is delicious, balanced, and ready in just 2 minutes!

Ingredients

Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, (Paprika Oleoresin).

Allergy Info

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Breakfast just got a serious upgrade! Our Blueberry & Ricotta Protein Pancakes are packed with flavour and guaranteed to satisfy. Made with creamy ricotta, juicy blueberries, and WPC vanilla protein powder, they’re the perfect start to your day. Served with natural yogurt and our homemade stewed rhubarb for that extra touch of deliciousness.

Ingredients

Light Ricotta Cheese 18.4% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk) Free-Range Eggs 17.9% (Contains Egg), Rhubarb 17.9%, Blueberries 7%, Natural Yogurt 17.9% (Skim Milk, Live Yogurt Cultures)(Contains Milk), Plain Flour 9.5% (Contains Gluten (Wheat)), Whey Protein Concentrate 11.4% (Flavouring, Sweetener (Sucralose), Sunflower Lecithin)(Contains Milk).

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat), EGG.

May contain

MAY CONTAIN: SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Craving a guilt-free snack? Try our perfect bran muffin, bursting with currants, blueberries, and creamy chunks of light ricotta cheese. Ideal for breakfast on the go or paired with your morning coffee. Either way, you’re going to love every bite!

Ingredients

Wholemeal Wheat Flour 15.5% (Contains Gluten (Wheat)), Unbleached Organic Wheat Flour 11.6% (Contains Gluten (Wheat)), Buttermilk 16% (Contains Milk), Water 13%, Egg 12% (Contains Egg), Bran 8% (Contains Gluten (Wheat)), Currants 7.7%, Blueberries 7.7%, Vegetable Oil 3.8% (Contains Soy), Light Ricotta Cheese 6.9% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk), Brown Sugar 3.8%, Baking Soda 2%, Baking Powder 2%, Salt 2%.

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

In between meals or needing that sugar hit? We've got you covered! Our protein balls are gluten-free, dairy-free, soy-free, Vegan, 100% natural, preservative-free, and have no added sugars. This is the perfect snack to boost your energy levels and satisfy your sweet tooth!

Ingredients

Dates 40%, Cashew Nuts 21.2% (Contains Nuts (Cashews)), Almonds 10.6% (Contains Nuts (Almonds)), Pea Protein 9.9%, Coconut 9%, Coconut oil 4.5%, Cocoa 3.1%, Chia Seeds 1.8%.

Allergy Info

CONTAINS: NUTS (Cashews, Almonds,

May contain

MAY CONTAIN: MILK, EGG, GLUTEN (Wheat, Barley, Oats, Rye), SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Please note: $4 is the price for 1 protein ball.