Free Range Chicken Thigh & Brown Rice

High-protein

Free Range Chicken Thigh & Brown Rice

Subscribe and save 10%

Delivery every 1 Week

Delivery every 2 Weeks

$12.60 $1.30 OFF

One time only

$13.90

* minimum order total $60 is required.

Info Delivery info Shelf life & Preparation Reviews

This dish is bound to have your taste buds wanting more! Our succulent chicken thigh fillets come coated in our secret seasoning and lies on a bed of clean brown rice & has a side of steamed seasonal vegetables. A perfect mid-week meal, ready in 2 minutes!

Ingredients

Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, Vegetable Oil, Colour (Paprika Oleoresin).

Allergen

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Nutritional Information

Calories

526

Protein

49.9G

Carbs

40.0G

Fat

17.1G

calories 526
energy (kJ) 2200
protein (g) 49.9
fat (g) 17.1
saturated fat (g) 5.2
carbohydrate (g) 40
sugar (g) 0.6
sodium (mg) 154
Per Serving (g)365g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
This dish is bound to have your taste buds wanting more! Our succulent chicken thigh fillets come coated in our secret seasoning and lies on a bed of clean brown rice & has a side of steamed seasonal vegetables. A perfect mid-week meal, ready in 2 minutes!

Ingredients

Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, Vegetable Oil, Colour (Paprika Oleoresin).

Allergen

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.
Nutritional Information
- Calories
  
  526
- Protein
  
  49.9G
- Carbs
  
  40.0G
- Fat
  
  17.1G
- calories 526
- energy (kJ) 2200
- protein (g) 49.9
- fat (g) 17.1
- saturated fat (g) 5.2
- carbohydrate (g) 40
- sugar (g) 0.6
- sodium (mg) 154
- Per Serving (g)365g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews