Weekly Special - Free-Range Breakfast Scramble & Hash

Weekly Special - Free-Range Breakfast Scramble & Hash

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$13.50 $1.40 OFF
$14.90

ID: 25db1d195804135934e3f95f32ec80f2fe9a1acb
Name: Weekly Special - Tuna Pasta Bake

1 Week(s)
2 Week(s)
3311665369
Delivery every 1 Week

3311698137
Delivery every 2 Weeks


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* minimum order total $60 is required.

It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This week's special is our Free-Range Breakfast Scramble and Hash. This protein-packed dish comes with a serving of free-range scrambled eggs, a side of grass-fed beef sausages and house-made potato hash.

Ingredients

Free-Range Eggs, Skim Milk (Contains Milk), Grass-Fed Beef Sausages, Potato Hash (Potato Cubes, Salt, Pepper, Parsley, Extra Virgin Olive Oil).

Allergen

CONTAINS: MILK.

May contain

MAY CONTAIN: SESAME, SOY, GLUTEN, FISH, SHELLFISH LUPIN, TREE NUTS, NUTS.

Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    497
  • Protein
    34.6G
  • Carbs
    24.8G
  • Fat
    27.4G
  • calories 497
  • energy (kJ) 2080
  • protein (g) 34.6
  • fat (g) 27.4
  • saturated fat (g) 11.2
  • carbohydrate (g) 24.8
  • sugar (g) 4.1
  • sodium (mg) 472
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This week's special is our Free-Range Breakfast Scramble and Hash. This protein-packed dish comes with a serving of free-range scrambled eggs, a side of grass-fed beef sausages and house-made potato hash.

    Ingredients

    Free-Range Eggs, Skim Milk (Contains Milk), Grass-Fed Beef Sausages, Potato Hash (Potato Cubes, Salt, Pepper, Parsley, Extra Virgin Olive Oil).

    Allergen

    CONTAINS: MILK.

    May contain

    MAY CONTAIN: SESAME, SOY, GLUTEN, FISH, SHELLFISH LUPIN, TREE NUTS, NUTS.

    Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      497
    • Protein
      34.6G
    • Carbs
      24.8G
    • Fat
      27.4G
    • calories 497
    • energy (kJ) 2080
    • protein (g) 34.6
    • fat (g) 27.4
    • saturated fat (g) 11.2
    • carbohydrate (g) 24.8
    • sugar (g) 4.1
    • sodium (mg) 472
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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