It's time to up your protein game and give your tastebuds a full-flavoured hit! Our Grass-Fed Pinnacle Rump Steak Bowl is marinated for 24 hours in our house-made smokey BBQ sauce and is char-grilled to perfection. This protein-packed dish is then accompanied with basmati rice, steamed broccolini, roasted capsicum & fresh jalapeños.

Ingredients

Basmati Rice (35.71%), Grass-Fed Pinnacle Rump Steak (28.57%), Broccolini (19.05%), Capsicum (9.52%), Jalapeños (4.14%), BBQ Marinade (3.1%) (Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener (Modified Cornstarch), Salt, Food Acids (Acetic Citric), Onion 1%, Smoked Hickory Flavour 0.5%, Spices 0.5% (Pepper, Chilli, Clove, Nutmeg, Star Anise), Garlic, Apple Cider Vinegar (Naturally Brewed Apple Cider Vinegar, Apple Extract), Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergy Info

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Oven-baked to perfection, this chicken breast meal is always a winner! This dish comes with a serving of free-range chicken breast that is marinated for 24 hours and is accompanied with a serving of sweet potato cubes and vegan chipotle mayonnaise. Clean eating has never been so easy! Please note: you can heat our vegan mayo along with this dish but please ensure you remove the plastic container before hand!

Ingredients

Free-Range Chicken Breast (45.9%), Sweet Potato Cubes (42.62%), Vegan Chipotle Mayonnaise (8.2%)(Vegetable Oil, Water, Egg, Chipotle Peppers, Corn Starch, Garlic Salt, Vegetable Protein, Dijon Mustard, Tomato Paste, White Vinegar, Onion), Worcestershire Sauce(Water, Vinegar (Barley & Wheat), Brown Sugar, Golden Syrup, Anchovies, Salt, Tamarind, Spices Onion Powder, Garlic Powder)(Contains Gluten)(1.84%), Organic Tamari (1.84%)(Water, Organic Soy Beans, Sea Salt)(Contains Soy), Lemon Juice (<1%), Oregano (<1%), Salt (<1%), Pepper (<1%).

Allergy Info

CONTAINS: GLUTEN (Wheat & Barley), CRUSTACEAN, SOY, EGG.

May contain

MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

A twist on the classic spaghetti bolognese! This dish is made with our chunky grass-fed beef bolognese & 100% organic soba noodles. This is the perfect lunch or dinner on the go!

Ingredients

Lean Beef Mince (60.6%), Organic Soba Noodles (16.9%)(Wheatflour 69%, 29% Buckwheat, Salt 2%, Water)(Contains Gluten (Wheat)), Diced Tomatoes (8%), Chilli Tomato Sauce (8%)(Tomato Concentrate 7.9%, Sunflower Seed Oil, Red Capsicum, Garlic, Salt, Parsley, Sugar, Chilli Peppers 0.1%), Parmesan Cheese (2%) (Pasteurised Milk, Salt, Starter Culture, Non- Animal Rennet)(Contains Milk), Parsley (<1%), Onion (<1%), Garlic (<1%), Carrot (<1%), Celery (<1%).

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat).

May contain

MAY CONTAIN: EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

This dish is bound to have your taste buds wanting more! Our succulent chicken thigh fillets come coated in our secret seasoning and lies on a bed of clean brown rice & has a side of steamed seasonal vegetables. A perfect mid-week meal, ready in 2 minutes!

Ingredients

Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, Vegetable Oil, Colour (Paprika Oleoresin).

Allergy Info

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Breakfast just got a whole lot more exciting! Our Blueberry & Ricotta Protein Pancakes are next level and are bound to hit the spot. This dish is made with light ricotta cheese, juicy blueberries, and WPC vanilla protein powder. It also comes with plain natural yogurt & our own homemade stewed rhubarb.

Ingredients

Light Ricotta Cheese 18.4% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk) Free-Range Eggs 17.9% (Contains Egg), Rhubarb 17.9%, Blueberries 7%, Natural Yogurt 17.9% (Skim Milk, Live Yogurt Cultures)(Contains Milk), Plain Flour 9.5% (Contains Gluten (Wheat)), Whey Protein Concentrate 11.4% (Flavouring, Sweetener (Sucralose), Sunflower Lecithin)(Contains Milk).

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat), EGG.

May contain

MAY CONTAIN: SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Looking for a guilt-free snack? Look no further! We've created the perfect bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. This is breakfast on the go or something to enjoy with your morning coffee. Either way, we know you're going to love it!

Ingredients

Wholemeal Wheat Flour 15.5% (Contains Gluten (Wheat)), Unbleached Organic Wheat Flour 11.6% (Contains Gluten (Wheat)), Buttermilk 16% (Contains Milk), Water 13%, Egg 12% (Contains Egg), Bran 8% (Contains Gluten (Wheat)), Currants 7.7%, Blueberries 7.7%, Vegetable Oil 3.8% (Contains Soy), Light Ricotta Cheese 6.9% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk), Brown Sugar 3.8%, Baking Soda 2%, Baking Powder 2%, Salt 2%.

Allergy Info

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

In between meals or needing that sugar hit? We've got you covered! Our protein balls are gluten-free, dairy-free, soy-free, Vegan, 100% natural, preservative-free, and have no added sugars. This is the perfect snack to boost your energy levels and satisfy your sweet tooth!

Ingredients

Dates 40%, Cashew Nuts 21.2% (Contains Nuts (Cashews)), Almonds 10.6% (Contains Nuts (Almonds)), Pea Protein 9.9%, Coconut 9%, Coconut oil 4.5%, Cocoa 3.1%, Chia Seeds 1.8%.

Allergy Info

CONTAINS: NUTS (Cashews, Almonds,

May contain

MAY CONTAIN: MILK, EGG, GLUTEN (Wheat, Barley, Oats, Rye), SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Please note: $4 is the price for 1 protein ball.