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Bondi Meal Prep
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63 meals

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Lasagne
CALORIES 767
PROTEIN 65.5G
CARBS 69.1G
FAT 23.3G

Grass-Fed Beef Lasagne

Juicy grass-fed beef mince swirled with creamy bechamel sauce and topped with mozzarella.

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Mince & Sweet Potato
CALORIES 385
PROTEIN 43.9G
CARBS 25.3G
FAT 10.5G

Grass-Fed Beef Mince & Sweet Potato

Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.

KETO HIGH PROTEIN 320G
Grass-Fed Beef Mince - Keto
CALORIES 308
PROTEIN 45.4G
CARBS 3.8G
FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

HIGH PROTEIN GRASS FED 310G
Grass-Fed Beef Pasta
CALORIES 467
PROTEIN 46.9G
CARBS 35.2G
FAT 14.2G

Grass-Fed Beef Pasta

Grass-fed beef bolognese, on a bed of organic soba noodles, topped with parmesan and parsley.

HIGH PROTEIN GRASS FED 330G
Grass-Fed Cheese Burger Bowl
CALORIES 526
PROTEIN 43.5G
CARBS 52.9G
FAT 14.5G

Grass-Fed Cheese Burger Bowl

Deconstructed Cheeseburger Bowl made with grass-fed beef mince on a bed of basmati rice.

HIGH PROTEIN GRASS FED 320G
Grass-Fed Eye Fillet Steak & Roasted Potatoes
CALORIES 397
PROTEIN 47.7G
CARBS 26.6G
FAT 9.2G

Grass-Fed Eye Fillet Steak & Roasted Potatoes

Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.

KETO GRASS FED 330G
Grass-Fed Lamb & Broccoli Rice
CALORIES 347
PROTEIN 53.1G
CARBS 4.8G
FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

KETO GRASS FED 330G
Grass-Fed Meatballs & Cauliflower Mash
CALORIES 294
PROTEIN 40.7G
CARBS 6.0G
FAT 9.8G

Grass-Fed Meatballs & Cauliflower Mash

Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.

HIGH PROTEIN ETHICAL 330G
Humpty Doo Barramundi & Organic Black Rice
CALORIES 464
PROTEIN 30.8G
CARBS 41.7G
FAT 18.5G

Humpty Doo Barramundi & Organic Black Rice

Humpty Doo Barramundi, organic black rice, a side of steamed seasonal greens, and red curry sauce.

KETO ETHICAL 315G
Humpty Doo Barramundi - Keto
CALORIES 308
PROTEIN 31.3G
CARBS 4.4G
FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

VEGAN KETO 170G
Mean Green Shake
CALORIES 116
PROTEIN 4.3G
CARBS 10.6G
FAT 0.4G

Mean Green Shake

Refreshing alkalising green shake with certified organic spirulina, fresh baby spinach, organic kale, banana & kiwi.

VEGETARIAN LOW CALORIE 260G
Mediterranean Frittata
CALORIES 318
PROTEIN 21.5G
CARBS 7.2G
FAT 21.6G

Mediterranean Frittata

Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.

HIGH PROTEIN ETHICAL 300g
Ōra King Salmon & Brown Rice
CALORIES 459
PROTEIN 37.5G
CARBS 40.0G
FAT 15.2G

Ōra King Salmon & Brown Rice

Ora King salmon on a bed of clean brown rice, steamed seasonal greens & a lemon wedge.

KETO ETHICAL 265G
Ōra King Salmon - Keto
CALORIES 284
PROTEIN 35.5G
CARBS 2.7G
FAT 14.2G

Ōra King Salmon - Keto

Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.

VEGAN ORGANIC 320G
Paleo Granola & Organic Coconut Yogurt
CALORIES 404
PROTEIN 22.3G
CARBS 22.3G
FAT 26.1G

Paleo Granola & Organic Coconut Yogurt

House-made paleo granola with probiotic-rich organic coconut yogurt.

LOW CALORIE VEGETARIAN 325ML
Power Greens Cold Pressed Juice
CALORIES 95
PROTEIN 3.3G
CARBS 21.5G
FAT 0.1G

Power Greens Cold Pressed Juice

Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.

VEGAN VEGETARIAN 70G
Protein Health Ball
CALORIES 181
PROTEIN 6.2G
CARBS 17.6G
FAT 9.5G

Protein Health Ball

All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $4 is the price for 1 protein ball.

HIGH PROTEIN ETHICAL 365G
Steamed Hoki Fillet & Basmati Rice
CALORIES 445
PROTEIN 32.5G
CARBS 47.7G
FAT 12.6G

Steamed Hoki Fillet & Basmati Rice

Wild caught hoki fish, on a bed of clean basmati rice, chinese broccoli & green curry sauce.

KETO ETHICAL 330G
Steamed Hoki Fillet - Keto
CALORIES 272
PROTEIN 32.3G
CARBS 4.1G
FAT 12.8G

Steamed Hoki Fillet - Keto

Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.

LOW CALORIE VEGETARIAN 325ML
Summer Crush Cold Pressed Juice
CALORIES 143
PROTEIN 0.7G
CARBS 33.3G
FAT 0.7G

Summer Crush Cold Pressed Juice

Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.

LOW CALORIE VEGETARIAN 325ML
Tropical Bliss Cold Pressed Juice
CALORIES 126
PROTEIN 0.8G
CARBS 31.1G
FAT 0.2G

Tropical Bliss Cold Pressed Juice

Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.

VEGETARIAN LOW CALORIE 425ML
Vanilla Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Vanilla Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN HIGH PROTEIN 310G
Vanilla Protein Yogurt
CALORIES 409
PROTEIN 36.0G
CARBS 36.9G
FAT 11.8G

Vanilla Protein Yogurt

Protein-packed yogurt with chia seeds, toasted muesli, and a side of natural peanut butter and honey.

VEGAN VEGETARIAN 80G
Vegan Choc Almond Fudge Slice
CALORIES 413
PROTEIN 7.9G
CARBS 22.1G
FAT 32.0G

Vegan Choc Almond Fudge Slice

Vegan Choc-Almond Fudge Slice that is butter-free, flour-free, and made with 100% natural goodness.

VEGAN VEGETARIAN 70G
Vegan Choc Walnut Brownie
CALORIES 342
PROTEIN 7.3G
CARBS 27.2G
FAT 22.2G

Vegan Choc Walnut Brownie

Vegan Choc Walnut Brownie that is butter-free, flour-free, and made with 100% natural ingredients.

VEGAN VEGETARIAN 80G
Vegan Peanut Butter Fudge Slice
CALORIES 445
PROTEIN 11.8G
CARBS 21.0G
FAT 34.9G

Vegan Peanut Butter Fudge Slice

Vegan peanut butter fudge slice that is butter-free, flour-free, and made with 100% natural ingredients.

VEGAN VEGETARIAN 70G
Vegan Salted Caramel Slice
CALORIES 347
PROTEIN 6.5G
CARBS 26.2G
FAT 23.6G

Vegan Salted Caramel Slice

Vegan Salted Caramel Slice that is raw, butter-free, flour-free and made entirely with 100% natural ingredients

WEEKLY SPECIAL - Grass-Fed Roast Lamb & Veggies
CALORIES 395
PROTEIN 45.4G
CARBS 17.6G
FAT 14.3G

WEEKLY SPECIAL - Grass-Fed Roast Lamb & Veggies

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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