Delivered Fresh
Every Monday.
Macro-Friendly
Made in Sydney.
Heat and Eat
Ready in 2 minutes.
Customer Favourites
Free-Range Chicken Breast & Sweet Potato Cubes
Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.
Grass Fed Steak Bowl
Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Grass-Fed Beef Burrito Bowl
Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.
Grass-Fed Beef Pasta
Grass-fed beef bolognese, on a bed of organic soba noodles, topped with parmesan and parsley.
Free Range Chicken Pesto Pasta
Free range chicken breast on a bed of linguine, tossed with fresh basil, garlic, pine nuts and parmesan cheese.
Free Range Chicken Fajita Bowl
Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.
On a Mission to Make Healthy Eating Easy
We’re not a big food corporation. We’re locals from Bondi, obsessed with sourcing the freshest ingredients and creating meals that fuel our bodies—and yours.
Bondi-Based Husband & Wife Team
Former Jnr Mr World & Jnr Mr Australia
Trusted by 50,000+ Happy customers
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Browse by Lifestyle
Blueberry & Ricotta Protein Pancakes
Protein pancakes made with juicy blueberries, light ricotta cheese and comes with a side plain natural yogurt.
Mediterranean Frittata
Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.
Blueberry and Ricotta Bran Muffin
High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese.
Vanilla Protein Yogurt
Protein-packed yogurt with chia seeds, toasted muesli, and a side of natural peanut butter and honey.
Acai Berry Blast Shake
Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.
Chocolate Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Breakfast Cookie
Oat cookie that is dairy-free, soy-free, vegan, 100% natural and preservative-free.
Free Range Chicken Thigh - Keto
Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.
Grass Fed Eye Fillet Steak - Keto
Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Grass-Fed Beef Mince - Keto
Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.
Free Range Chicken Breast Mince - Keto
Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.
Ōra King Salmon - Keto
Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
Grass Fed Pinnacle Rump Steak - Keto
Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
Free Range Chicken Breast Mince & Sweet Potato
Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.
Grass-Fed Beef Mince & Sweet Potato
Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.
Grass Fed Pinnacle Rump Steak & Mash
Grass fed rump steak with creamy potato mash, peas and pepper gravy.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Free-Range Chicken Breast & Sweet Potato Cubes
Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.
Free-Range Chicken Pasta
Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Asian Glazed Humpty Doo Barramundi & Basmati Rice
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
Ōra King Salmon - Keto
Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Acai Berry Blast Shake
Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.
Humpty Doo Barramundi - Keto
Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.
Steamed Hoki Fillet - Keto
Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.
Grass Fed Eye Fillet Steak - Keto
Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.
Bondi Meal Prep x Rita's Farm Organic Soup
Organic vegetable soup bursting with natural flavor and wholesome goodness.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Grass-Fed Beef Burrito Bowl
Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.
Free Range Chicken Fajita Bowl
Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.
From the Dining Table
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