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Bondi Meal Prep
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26 meals

LOW CALORIE ETHICAL 300G
Asian Glazed Humpty Doo Barramundi & Basmati Rice
CALORIES 361
PROTEIN 29.7G
CARBS 53.2G
FAT 2.2G

Asian Glazed Humpty Doo Barramundi & Basmati Rice

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.

KETO ETHICAL 300G
Asian Glazed Humpty Doo Barramundi - Keto
CALORIES 192
PROTEIN 29.7G
CARBS 10.2G
FAT 2.3G

Asian Glazed Humpty Doo Barramundi - Keto

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.

VEGETARIAN HIGH PROTEIN 193G
Banana Breakfast Shake
CALORIES 621
PROTEIN 39.2G
CARBS 57.9G
FAT 23.4G

Banana Breakfast Shake

The perfect breakfast shake that is full of fibre, good fats, clean carbs, and packed with protein.

VEGETARIAN LOW CALORIE 425ML
Banana Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.7G
FAT 6.4G

Banana Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 160G
Blueberry and Ricotta Bran Muffin
CALORIES 306
PROTEIN 12.3G
CARBS 56.4G
FAT 14.3G

Blueberry and Ricotta Bran Muffin

High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese.

LOW CALORIE ORGANIC 400ML
Bondi Meal Prep x Rita's Farm Organic Soup
CALORIES 246
PROTEIN 7.2G
CARBS 12.6G
FAT 17.1G

Bondi Meal Prep x Rita's Farm Organic Soup

Organic vegetable soup bursting with natural flavor and wholesome goodness.

VEGETARIAN LOW CALORIE 425ML
Choc Honeycomb Protein Shake
CALORIES 251
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Choc Honeycomb Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML
Chocolate Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Chocolate Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML
Double Espresso Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Double Espresso Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Breast Mince & Sweet Potato
CALORIES 332
PROTEIN 46.6G
CARBS 24.9G
FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

KETO FREE RANGE 320G
Free Range Chicken Breast Mince - Keto
CALORIES 253
PROTEIN 46.7G
CARBS 4.5G
FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

KETO GRASS FED 320G
Grass Fed Eye Fillet Steak - Keto
CALORIES 325
PROTEIN 46.3G
CARBS 2.7G
FAT 12.6G

Grass Fed Eye Fillet Steak - Keto

Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.

HIGH PROTEIN GRASS FED 335G
Grass Fed Pinnacle Rump Steak & Mash
CALORIES 318
PROTEIN 39.0G
CARBS 19.9G
FAT 8.5G

Grass Fed Pinnacle Rump Steak & Mash

Grass fed rump steak with creamy potato mash, peas and pepper gravy.

KETO GRASS FED 320G
Grass Fed Pinnacle Rump Steak - Keto
CALORIES 306
PROTEIN 48.9G
CARBS 4.7G
FAT 8.9G

Grass Fed Pinnacle Rump Steak - Keto

Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.

KETO HIGH PROTEIN 320G
Grass-Fed Beef Mince - Keto
CALORIES 308
PROTEIN 45.4G
CARBS 3.8G
FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

KETO GRASS FED 330G
Grass-Fed Lamb & Broccoli Rice
CALORIES 347
PROTEIN 53.1G
CARBS 4.8G
FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

KETO GRASS FED 330G
Grass-Fed Meatballs & Cauliflower Mash
CALORIES 294
PROTEIN 40.7G
CARBS 6.0G
FAT 9.8G

Grass-Fed Meatballs & Cauliflower Mash

Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.

KETO ETHICAL 315G
Humpty Doo Barramundi - Keto
CALORIES 308
PROTEIN 31.3G
CARBS 4.4G
FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

VEGAN KETO 170G
Mean Green Shake
CALORIES 116
PROTEIN 4.3G
CARBS 10.6G
FAT 0.4G

Mean Green Shake

Refreshing alkalising green shake with certified organic spirulina, fresh baby spinach, organic kale, banana & kiwi.

VEGETARIAN LOW CALORIE 260G
Mediterranean Frittata
CALORIES 318
PROTEIN 21.5G
CARBS 7.2G
FAT 21.6G

Mediterranean Frittata

Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.

KETO ETHICAL 265G
Ōra King Salmon - Keto
CALORIES 284
PROTEIN 35.5G
CARBS 2.7G
FAT 14.2G

Ōra King Salmon - Keto

Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.

LOW CALORIE VEGETARIAN 325ML
Power Greens Cold Pressed Juice
CALORIES 95
PROTEIN 3.3G
CARBS 21.5G
FAT 0.1G

Power Greens Cold Pressed Juice

Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.

KETO ETHICAL 330G
Steamed Hoki Fillet - Keto
CALORIES 272
PROTEIN 32.3G
CARBS 4.1G
FAT 12.8G

Steamed Hoki Fillet - Keto

Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.

LOW CALORIE VEGETARIAN 325ML
Summer Crush Cold Pressed Juice
CALORIES 143
PROTEIN 0.7G
CARBS 33.3G
FAT 0.7G

Summer Crush Cold Pressed Juice

Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.

LOW CALORIE VEGETARIAN 325ML
Tropical Bliss Cold Pressed Juice
CALORIES 126
PROTEIN 0.8G
CARBS 31.1G
FAT 0.2G

Tropical Bliss Cold Pressed Juice

Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.

VEGETARIAN LOW CALORIE 425ML
Vanilla Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Vanilla Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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