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Bondi Meal Prep
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38 meals

HIGH PROTEIN FREE RANGE 305G
Free-Range Chicken Breast & Sweet Potato Cubes
CALORIES 401
PROTEIN 46.8G
CARBS 29.6G
FAT 9.3G

Free-Range Chicken Breast & Sweet Potato Cubes

Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.

HIGH PROTEIN GRASS FED 350G
Grass Fed Steak Bowl
CALORIES 454
PROTEIN 40.3G
CARBS 57.8G
FAT 5.0G

Grass Fed Steak Bowl

Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.

HIGH PROTEIN GRASS FED 320G
Grass-Fed Eye Fillet Steak & Roasted Potatoes
CALORIES 397
PROTEIN 47.7G
CARBS 26.6G
FAT 9.2G

Grass-Fed Eye Fillet Steak & Roasted Potatoes

Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.

WEEKLY SPECIAL - Grass-Fed Roast Lamb & Veggies
CALORIES 395
PROTEIN 45.4G
CARBS 17.6G
FAT 14.3G

WEEKLY SPECIAL - Grass-Fed Roast Lamb & Veggies

HIGH PROTEIN FREE RANGE 305G
Free Range Chicken Fajita Bowl
CALORIES 454
PROTEIN 30.5G
CARBS 59.5G
FAT 9.1G

Free Range Chicken Fajita Bowl

Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Thigh & Brown Rice
CALORIES 519
PROTEIN 40.2G
CARBS 50.8G
FAT 15.5G

Free Range Chicken Thigh & Brown Rice

Free range chicken thigh fillets with brown rice and a side of steamed seasonal vegetables.

LOW CALORIE ETHICAL 300G
Asian Glazed Humpty Doo Barramundi & Basmati Rice
CALORIES 361
PROTEIN 29.7G
CARBS 53.2G
FAT 2.2G

Asian Glazed Humpty Doo Barramundi & Basmati Rice

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.

HIGH PROTEIN ETHICAL 300g
Ōra King Salmon & Brown Rice
CALORIES 459
PROTEIN 37.5G
CARBS 40.0G
FAT 15.2G

Ōra King Salmon & Brown Rice

Ora King salmon on a bed of clean brown rice, steamed seasonal greens & a lemon wedge.

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Mince & Sweet Potato
CALORIES 385
PROTEIN 43.9G
CARBS 25.3G
FAT 10.5G

Grass-Fed Beef Mince & Sweet Potato

Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.

KETO FREE RANGE 320G
Free Range Chicken Thigh - Keto
CALORIES 327
PROTEIN 39.7G
CARBS 5.2G
FAT 14.4G

Free Range Chicken Thigh - Keto

Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.

KETO GRASS FED 320G
Grass Fed Eye Fillet Steak - Keto
CALORIES 325
PROTEIN 46.3G
CARBS 2.7G
FAT 12.6G

Grass Fed Eye Fillet Steak - Keto

Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.

HIGH PROTEIN FREE RANGE 330G
Free Range Chicken Breast & Basmati Rice
CALORIES 509
PROTEIN 47.7G
CARBS 57.0G
FAT 8.7G

Free Range Chicken Breast & Basmati Rice

Free-range chicken breast, on a bed of clean basmati rice, greens, and shallot and chilli sauce.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Breast Mince & Sweet Potato
CALORIES 332
PROTEIN 46.6G
CARBS 24.9G
FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

HIGH PROTEIN GRASS FED 330G
Grass Fed Beef Chilli Con Carne
CALORIES 488
PROTEIN 42.0G
CARBS 54.0G
FAT 10.0G

Grass Fed Beef Chilli Con Carne

Lean grass-fed beef slow-cooked to perfection, on a clean bed of basmati rice.

HIGH PROTEIN FREE RANGE 220G
Free Range Chicken Breast Wrap
CALORIES 421
PROTEIN 30.5G
CARBS 39.9G
FAT 14.6G

Free Range Chicken Breast Wrap

Spinach and herb wrap with free-range chicken breast, avocado, spinach, tomato, mayo.

KETO HIGH PROTEIN 320G
Free Range Chicken Breast - Keto
CALORIES 308
PROTEIN 46.5G
CARBS 7.0G
FAT 9.1G

Free Range Chicken Breast - Keto

Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.

KETO HIGH PROTEIN 320G
Grass-Fed Beef Mince - Keto
CALORIES 308
PROTEIN 45.4G
CARBS 3.8G
FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

KETO FREE RANGE 320G
Free Range Chicken Breast Mince - Keto
CALORIES 253
PROTEIN 46.7G
CARBS 4.5G
FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

KETO ETHICAL 265G
Ōra King Salmon - Keto
CALORIES 284
PROTEIN 35.5G
CARBS 2.7G
FAT 14.2G

Ōra King Salmon - Keto

Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.

HIGH PROTEIN ETHICAL 330G
Humpty Doo Barramundi & Organic Black Rice
CALORIES 464
PROTEIN 30.8G
CARBS 41.7G
FAT 18.5G

Humpty Doo Barramundi & Organic Black Rice

Humpty Doo Barramundi, organic black rice, a side of steamed seasonal greens, and red curry sauce.

KETO GRASS FED 320G
Grass Fed Pinnacle Rump Steak - Keto
CALORIES 306
PROTEIN 48.9G
CARBS 4.7G
FAT 8.9G

Grass Fed Pinnacle Rump Steak - Keto

Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.

KETO ETHICAL 300G
Asian Glazed Humpty Doo Barramundi - Keto
CALORIES 192
PROTEIN 29.7G
CARBS 10.2G
FAT 2.3G

Asian Glazed Humpty Doo Barramundi - Keto

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.

KETO ETHICAL 330G
Steamed Hoki Fillet - Keto
CALORIES 272
PROTEIN 32.3G
CARBS 4.1G
FAT 12.8G

Steamed Hoki Fillet - Keto

Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.

KETO GRASS FED 330G
Grass-Fed Lamb & Broccoli Rice
CALORIES 347
PROTEIN 53.1G
CARBS 4.8G
FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

HIGH PROTEIN ETHICAL 365G
Steamed Hoki Fillet & Basmati Rice
CALORIES 445
PROTEIN 32.5G
CARBS 47.7G
FAT 12.6G

Steamed Hoki Fillet & Basmati Rice

Wild caught hoki fish, on a bed of clean basmati rice, chinese broccoli & green curry sauce.

KETO ETHICAL 315G
Humpty Doo Barramundi - Keto
CALORIES 308
PROTEIN 31.3G
CARBS 4.4G
FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

VEGAN VEGETARIAN 70G
Protein Health Ball
CALORIES 181
PROTEIN 6.2G
CARBS 17.6G
FAT 9.5G

Protein Health Ball

All-natural protein ball, free from gluten, dairy, soy, and added sugars. NB: $4 is the price for 1 protein ball.

VEGETARIAN VEGAN 150G
Breakfast Cookie
CALORIES 526
PROTEIN 8.2G
CARBS 53.1G
FAT 28.8G

Breakfast Cookie

Oat cookie that is dairy-free, soy-free, vegan, 100% natural and preservative-free.

VEGAN VEGETARIAN 70G
Vegan Salted Caramel Slice
CALORIES 347
PROTEIN 6.5G
CARBS 26.2G
FAT 23.6G

Vegan Salted Caramel Slice

Vegan Salted Caramel Slice that is raw, butter-free, flour-free and made entirely with 100% natural ingredients

VEGAN VEGETARIAN 80G
Vegan Peanut Butter Fudge Slice
CALORIES 445
PROTEIN 11.8G
CARBS 21.0G
FAT 34.9G

Vegan Peanut Butter Fudge Slice

Vegan peanut butter fudge slice that is butter-free, flour-free, and made with 100% natural ingredients.

VEGAN KETO 170G
Mean Green Shake
CALORIES 116
PROTEIN 4.3G
CARBS 10.6G
FAT 0.4G

Mean Green Shake

Refreshing alkalising green shake with certified organic spirulina, fresh baby spinach, organic kale, banana & kiwi.

VEGAN VEGETARIAN 80G
Vegan Choc Almond Fudge Slice
CALORIES 413
PROTEIN 7.9G
CARBS 22.1G
FAT 32.0G

Vegan Choc Almond Fudge Slice

Vegan Choc-Almond Fudge Slice that is butter-free, flour-free, and made with 100% natural goodness.

VEGAN VEGETARIAN 70G
Vegan Choc Walnut Brownie
CALORIES 342
PROTEIN 7.3G
CARBS 27.2G
FAT 22.2G

Vegan Choc Walnut Brownie

Vegan Choc Walnut Brownie that is butter-free, flour-free, and made with 100% natural ingredients.

VEGAN ORGANIC 320G
Paleo Granola & Organic Coconut Yogurt
CALORIES 404
PROTEIN 22.3G
CARBS 22.3G
FAT 26.1G

Paleo Granola & Organic Coconut Yogurt

House-made paleo granola with probiotic-rich organic coconut yogurt.

VEGETARIAN GLUTEN FREE 150G
Fig & Grain Bar
CALORIES 387
PROTEIN 5.6G
CARBS 45.8G
FAT 19.1G

Fig & Grain Bar

Hearty snack that's made with wholesome, nutrient-rich grains and luscious figs.

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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