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Bondi Meal Prep
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41 meals

VEGETARIAN KETO 170G
Acai Berry Blast Shake
CALORIES 236
PROTEIN 26.9G
CARBS 7.9G
FAT 10.1G

Acai Berry Blast Shake

Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.

LOW CALORIE ETHICAL 300G
Asian Glazed Humpty Doo Barramundi & Basmati Rice
CALORIES 361
PROTEIN 29.7G
CARBS 53.2G
FAT 2.2G

Asian Glazed Humpty Doo Barramundi & Basmati Rice

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.

KETO ETHICAL 300G
Asian Glazed Humpty Doo Barramundi - Keto
CALORIES 192
PROTEIN 29.7G
CARBS 10.2G
FAT 2.3G

Asian Glazed Humpty Doo Barramundi - Keto

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.

FREE RANGE HIGH PROTEIN 288G
Brekky Wrap
CALORIES 478
PROTEIN 35.0G
CARBS 42.3G
FAT 17.3G

Brekky Wrap

Breaky wrap filled with two free-range eggs, lean shaved ham, roasted veggies, and BBQ sauce.

VEGETARIAN HIGH PROTEIN 325G
Chocolate Chip Protein Pancakes
CALORIES 554
PROTEIN 29.7G
CARBS 50.0G
FAT 24.5G

Chocolate Chip Protein Pancakes

Chocolate Chip Protein served with cultured butter and maple syrup.

HIGH PROTEIN FREE RANGE 330G
Free Range Chicken Breast & Basmati Rice
CALORIES 509
PROTEIN 47.7G
CARBS 57.0G
FAT 8.7G

Free Range Chicken Breast & Basmati Rice

Free-range chicken breast, on a bed of clean basmati rice, greens, and shallot and chilli sauce.

KETO HIGH PROTEIN 320G
Free Range Chicken Breast - Keto
CALORIES 308
PROTEIN 46.5G
CARBS 7.0G
FAT 9.1G

Free Range Chicken Breast - Keto

Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Breast Mince & Sweet Potato
CALORIES 332
PROTEIN 46.6G
CARBS 24.9G
FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

KETO FREE RANGE 320G
Free Range Chicken Breast Mince - Keto
CALORIES 253
PROTEIN 46.7G
CARBS 4.5G
FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

HIGH PROTEIN FREE RANGE 220G
Free Range Chicken Breast Wrap
CALORIES 421
PROTEIN 30.5G
CARBS 39.9G
FAT 14.6G

Free Range Chicken Breast Wrap

Spinach and herb wrap with free-range chicken breast, avocado, spinach, tomato, mayo.

HIGH PROTEIN FREE RANGE 305G
Free Range Chicken Fajita Bowl
CALORIES 454
PROTEIN 30.5G
CARBS 59.5G
FAT 9.1G

Free Range Chicken Fajita Bowl

Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.

HIGH PROTEIN FREE RANGE 300g
Free Range Chicken Pesto Pasta
CALORIES 519
PROTEIN 27.4G
CARBS 57.9G
FAT 18.1G

Free Range Chicken Pesto Pasta

Free range chicken breast on a bed of linguine, tossed with fresh basil, garlic, pine nuts and parmesan cheese.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Thigh & Brown Rice
CALORIES 519
PROTEIN 40.2G
CARBS 50.8G
FAT 15.5G

Free Range Chicken Thigh & Brown Rice

Free range chicken thigh fillets with brown rice and a side of steamed seasonal vegetables.

KETO FREE RANGE 320G
Free Range Chicken Thigh - Keto
CALORIES 327
PROTEIN 39.7G
CARBS 5.2G
FAT 14.4G

Free Range Chicken Thigh - Keto

Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.

HIGH PROTEIN GRASS FED 320G
Free-Range Breakfast Scramble & Hash
CALORIES 497
PROTEIN 34.6G
CARBS 24.8G
FAT 27.4G

Free-Range Breakfast Scramble & Hash

Free-range scrambled eggs with a side potato hash, and juicy grass-fed beef sausages.

HIGH PROTEIN FREE RANGE 350G
Free-Range Butter Chicken & Basmati Rice
CALORIES 562
PROTEIN 40.2G
CARBS 59.4G
FAT 16.2G

Free-Range Butter Chicken & Basmati Rice

Free range chicken thigh, coated in fragrant spices and curry sauce, on a bed of clean basmati rice.

HIGH PROTEIN FREE RANGE 305G
Free-Range Chicken Breast & Sweet Potato Cubes
CALORIES 401
PROTEIN 46.8G
CARBS 29.6G
FAT 9.3G

Free-Range Chicken Breast & Sweet Potato Cubes

Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.

HIGH PROTEIN FREE RANGE 300g
Free-Range Chicken Pasta
CALORIES 428
PROTEIN 50.6G
CARBS 34.6G
FAT 7.5G

Free-Range Chicken Pasta

Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.

HIGH PROTEIN GRASS FED 330G
Grass Fed Beef Chilli Con Carne
CALORIES 488
PROTEIN 42.0G
CARBS 54.0G
FAT 10.0G

Grass Fed Beef Chilli Con Carne

Lean grass-fed beef slow-cooked to perfection, on a clean bed of basmati rice.

KETO GRASS FED 320G
Grass Fed Eye Fillet Steak - Keto
CALORIES 325
PROTEIN 46.3G
CARBS 2.7G
FAT 12.6G

Grass Fed Eye Fillet Steak - Keto

Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.

HIGH PROTEIN GRASS FED 335G
Grass Fed Pinnacle Rump Steak & Mash
CALORIES 318
PROTEIN 39.0G
CARBS 19.9G
FAT 8.5G

Grass Fed Pinnacle Rump Steak & Mash

Grass fed rump steak with creamy potato mash, peas and pepper gravy.

KETO GRASS FED 320G
Grass Fed Pinnacle Rump Steak - Keto
CALORIES 306
PROTEIN 48.9G
CARBS 4.7G
FAT 8.9G

Grass Fed Pinnacle Rump Steak - Keto

Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.

HIGH PROTEIN GRASS FED 350G
Grass Fed Steak Bowl
CALORIES 454
PROTEIN 40.3G
CARBS 57.8G
FAT 5.0G

Grass Fed Steak Bowl

Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.

HIGH PROTEIN GRASS FED 460G
Grass-Fed Beef Burrito Bowl
CALORIES 643
PROTEIN 56.4G
CARBS 64.9G
FAT 15.0G

Grass-Fed Beef Burrito Bowl

Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Lasagne
CALORIES 767
PROTEIN 65.5G
CARBS 69.1G
FAT 23.3G

Grass-Fed Beef Lasagne

Juicy grass-fed beef mince swirled with creamy bechamel sauce and topped with mozzarella.

HIGH PROTEIN GRASS FED 350G
Grass-Fed Beef Mince & Sweet Potato
CALORIES 385
PROTEIN 43.9G
CARBS 25.3G
FAT 10.5G

Grass-Fed Beef Mince & Sweet Potato

Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.

KETO HIGH PROTEIN 320G
Grass-Fed Beef Mince - Keto
CALORIES 308
PROTEIN 45.4G
CARBS 3.8G
FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

HIGH PROTEIN GRASS FED 310G
Grass-Fed Beef Pasta
CALORIES 467
PROTEIN 46.9G
CARBS 35.2G
FAT 14.2G

Grass-Fed Beef Pasta

Grass-fed beef bolognese, on a bed of organic soba noodles, topped with parmesan and parsley.

HIGH PROTEIN GRASS FED 330G
Grass-Fed Cheese Burger Bowl
CALORIES 526
PROTEIN 43.5G
CARBS 52.9G
FAT 14.5G

Grass-Fed Cheese Burger Bowl

Deconstructed Cheeseburger Bowl made with grass-fed beef mince on a bed of basmati rice.

HIGH PROTEIN GRASS FED 320G
Grass-Fed Eye Fillet Steak & Roasted Potatoes
CALORIES 397
PROTEIN 47.7G
CARBS 26.6G
FAT 9.2G

Grass-Fed Eye Fillet Steak & Roasted Potatoes

Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.

KETO GRASS FED 330G
Grass-Fed Lamb & Broccoli Rice
CALORIES 347
PROTEIN 53.1G
CARBS 4.8G
FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

KETO GRASS FED 330G
Grass-Fed Meatballs & Cauliflower Mash
CALORIES 294
PROTEIN 40.7G
CARBS 6.0G
FAT 9.8G

Grass-Fed Meatballs & Cauliflower Mash

Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.

HIGH PROTEIN ETHICAL 330G
Humpty Doo Barramundi & Organic Black Rice
CALORIES 464
PROTEIN 30.8G
CARBS 41.7G
FAT 18.5G

Humpty Doo Barramundi & Organic Black Rice

Humpty Doo Barramundi, organic black rice, a side of steamed seasonal greens, and red curry sauce.

KETO ETHICAL 315G
Humpty Doo Barramundi - Keto
CALORIES 308
PROTEIN 31.3G
CARBS 4.4G
FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

HIGH PROTEIN ETHICAL 300g
Ōra King Salmon & Brown Rice
CALORIES 459
PROTEIN 37.5G
CARBS 40.0G
FAT 15.2G

Ōra King Salmon & Brown Rice

Ora King salmon on a bed of clean brown rice, steamed seasonal greens & a lemon wedge.

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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